| 賽前宣言: 無傷完賽 賽後評分: 路線規劃不錯，補給也棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 432.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'35" | 00:08'50" | | 3 | 04'18" | 00:13'08" | | 4 | 04'14" | 00:17'22" | | 5 | 04'30" | 00:21'52" | | 6 | 04'20" | 00:26'12" | | 7 | 04'19" | 00:30'31" | | 8 | 04'31" | 00:35'02" | | 9 | 04'52" | 00:39'54" | | 10 | 04'18" | 00:44'12" | | 11 | 04'15" | 00:48'27" | | 12 | 04'32" | 00:52'59" | | 13 | 04'42" | 00:57'41" | | 14 | 04'38" | 01:02'19" | | 15 | 04'51" | 01:07'10" | | 16 | 05'08" | 01:12'18" | | 17 | 05'19" | 01:17'37" | | 18 | 05'31" | 01:23'08" | | 19 | 05'29" | 01:28'37" | | 20 | 05'30" | 01:34'07" | | 21 | 05'38" | 01:39'45" | | 22 | 05'49" | 01:45'34" | | 23 | 04'56" | 01:50'30" | | 24 | 04'25" | 01:54'55" | | 25 | 04'19" | 01:59'14" | | 26 | 04'26" | 02:03'40" | | 27 | 04'20" | 02:08'00" | | 28 | 04'10" | 02:12'10" | | 29 | 04'25" | 02:16'35" | | 30 | 04'16" | 02:20'51" | | 31 | 04'15" | 02:25'06" | | 32 | 04'16" | 02:29'22" | | 33 | 04'36" | 02:33'58" | | 34 | 05'01" | 02:38'59" | | 35 | 04'14" | 02:43'13" | | 36 | 04'20" | 02:47'33" | | 37 | 04'26" | 02:51'59" | | 38 | 04'37" | 02:56'36" | | 39 | 04'32" | 03:01'08" | | 40 | 05'14" | 03:06'22" | | 41 | 04'25" | 03:10'47" | | 42 | 04'35" | 03:15'22" | | 42.5 | 04'37" | 03:17'38" |
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