6.2 km | 00:49:35 | 07:57/km日期: 2022-12-22 12:44 - 平均心率: 155 - 卡路里: 506 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 56%
Pace: 08'43" / 08'33" / 08'32" / 07'51" / 07'41" / 07'28" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'26") | 296 / 296 |
2 | | 51'17" (+47'48") | 29 / 325 |
3 | | 04'33" (+01'04") | 296 / 621 |
4 | | 01:21'24" (+17'55") | 18 / 640 |
5 | | 04'29" (+01'00") | 296 / 936 |
6 | | 01:39'20" (+35'51") | 15 / 952 |
7 | | 04'42" (+01'13") | 295 / 1247 |
8 | | 01:10'36" (+07'07") | 21 / 1268 |
9 | | 04'18" (+00'49") | 292 / 1561 |
10 | | 01:11'19" (+07'50") | 21 / 1582 |
11 | | 04'14" (+00'45") | 293 / 1876 |
12 | | 01:02'51" (+59'22") | 24 / 1900 |
13 | | 04'16" (+00'47") | 294 / 2195 |
14 | | 57'02" (+53'33") | 26 / 2221 |
15 | | 04'17" (+00'48") | 291 / 2513 |
16 | | 01:00'20" (+56'51") | 24 / 2538 |
17 | | 04'27" (+00'58") | 289 / 2827 |
18 | | 01:02'05" (+58'36") | 24 / 2851 |
19 | | 03'57" (+00'28") | 299 / 3151 |
20 | | 41'34" (+38'05") | 36 / 3187 |
21 | | 03'32" (+00'03") | 294 / 3482 |
22 | | 37'32" (+34'03") | 40 / 3522 |
23 | | 03'51" (+00'22") | 291 / 3813 |
24 | | 54'42" (+51'13") | 27 / 3840 |
25 | | 03'41" (+00'12") | 298 / 4139 |
26 | | 32'11" (+28'42") | 46 / 4185 |
27 | | 03'45" (+00'16") | 290 / 4476 |
28 | | 38'42" (+35'13") | 38 / 4515 |
29 | | 03'50" (+00'21") | 287 / 4802 |
30 | | 21'30" (+18'01") | 69 / 4872 |
31 | | 03'40" (+00'11") | 297 / 5169 |
32 | | 14'58" (+11'29") | 100 / 5270 |
33 | | 03'29" | 292 / 5562 |
34 | | 38'01" (+34'32") | 39 / 5602 |
35 | | 03'35" (+00'06") | 292 / 5894 |
36 | | 49'58" (+46'29") | 30 / 5924 |
37 | | 03'36" (+00'07") | 300 / 6224 |
38 | | 02'08" | 7 / 6232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 121.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'33" | 00:17'16" |
3 | 08'32" | 00:25'48" |
4 | 07'51" | 00:33'39" |
5 | 07'41" | 00:41'20" |
6 | 07'28" | 00:48'48" |
6.2 | 03'30" | 00:49'37" |