8.2 km | 00:46:01 | 05:38/km日期: 2022-12-22 20:41 - 平均心率: 145 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 56%
Pace: 05'35" / 05'30" / 05'37" / 05'36" / 05'34" / 05'38" / 05'52" / 05'44" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'22") | 500 / 500 |
2 | | 05'41" (+00'12") | 500 / 1000 |
3 | | 05'29" | 500 / 1500 |
4 | | 05'31" (+00'02") | 500 / 2000 |
5 | | 05'38" (+00'09") | 500 / 2500 |
6 | | 05'35" (+00'06") | 500 / 3000 |
7 | | 05'34" (+00'05") | 500 / 3500 |
8 | | 05'38" (+00'09") | 500 / 4000 |
9 | | 05'31" (+00'02") | 500 / 4500 |
10 | | 05'35" (+00'06") | 500 / 5000 |
11 | | 05'46" (+00'17") | 500 / 5500 |
12 | | 05'29" | 500 / 6000 |
13 | | 06'03" (+00'34") | 500 / 6500 |
14 | | 05'41" (+00'12") | 500 / 7000 |
15 | | 05'39" (+00'10") | 500 / 7500 |
16 | | 05'47" (+00'18") | 500 / 8000 |
17 | | 04'44" | 153 / 8153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 124.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'30" | 00:11'05" |
3 | 05'37" | 00:16'42" |
4 | 05'36" | 00:22'18" |
5 | 05'34" | 00:27'52" |
6 | 05'38" | 00:33'30" |
7 | 05'52" | 00:39'22" |
8 | 05'44" | 00:45'06" |
8.2 | 04'46" | 00:45'50" |