10.0 km | 01:10:02 | 06:59/km日期: 2022-12-21 16:59 - 平均心率: 102 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 59%
Pace: 07'14" / 07'41" / 06'48" / 06'53" / 06'50" / 06'55" / 06'46" / 06'57" / 06'57" / 06'53" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'01") | 431 / 431 |
2 | | 06'57" (+00'22") | 472 / 904 |
3 | | 07'38" (+01'03") | 423 / 1327 |
4 | | 07'28" (+00'53") | 412 / 1740 |
5 | | 07'07" (+00'32") | 437 / 2177 |
6 | | 06'47" (+00'12") | 466 / 2643 |
7 | | 06'46" (+00'11") | 400 / 3044 |
8 | | 06'48" (+00'13") | 437 / 3482 |
9 | | 07'03" (+00'28") | 432 / 3914 |
10 | | 07'03" (+00'28") | 432 / 4346 |
11 | | 06'46" (+00'11") | 434 / 4781 |
12 | | 06'45" (+00'10") | 434 / 5216 |
13 | | 06'55" (+00'20") | 433 / 5649 |
14 | | 06'51" (+00'16") | 430 / 6080 |
15 | | 06'51" (+00'16") | 434 / 6515 |
16 | | 06'55" (+00'20") | 471 / 6986 |
17 | | 06'54" (+00'19") | 438 / 7425 |
18 | | 07'00" (+00'25") | 428 / 7854 |
19 | | 06'35" | 425 / 8279 |
20 | | 07'05" (+00'30") | 406 / 8686 |
21 | | 06'56" (+00'21") | 436 / 9122 |
22 | | 06'47" (+00'12") | 428 / 9551 |
23 | | 07'02" (+00'27") | 435 / 9986 |
24 | | 07'09" (+00'34") | 35 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 :
376.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'41" | 00:14'55" |
3 | 06'48" | 00:21'43" |
4 | 06'53" | 00:28'36" |
5 | 06'50" | 00:35'26" |
6 | 06'55" | 00:42'21" |
7 | 06'46" | 00:49'07" |
8 | 06'57" | 00:56'04" |
9 | 06'57" | 01:03'01" |
10 | 06'53" | 01:09'54" |
10.0 | 06'42" | 01:10'03" |