16.2 km | 01:43:29 | 06:23/km日期: 2015-11-09 17:56 - 地點: 交大環校 - 天氣: 舒適 - 卡路里: 744 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'01" / 06'30" / 06'18" / 06'35" / 06'10" / 06'40" / 06'06" / 06'53" / 06'06" / 06'35" / 06'26" / 06'50" / 06'27" / 06'21" / 06'39" / 06'10" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'30" (+00'30") | 1000 / 2000 |
3 | | 06'17" (+00'17") | 1000 / 3000 |
4 | | 06'34" (+00'34") | 1000 / 4000 |
5 | | 06'10" (+00'10") | 1000 / 5000 |
6 | | 06'39" (+00'39") | 1000 / 6000 |
7 | | 06'06" (+00'06") | 1000 / 7000 |
8 | | 06'48" (+00'48") | 1000 / 8000 |
9 | | 06'06" (+00'06") | 1000 / 9000 |
10 | | 06'35" (+00'35") | 1000 / 10000 |
11 | | 06'26" (+00'26") | 1000 / 11000 |
12 | | 06'15" (+00'15") | 1000 / 12000 |
13 | | 06'27" (+00'27") | 1000 / 13000 |
14 | | 06'20" (+00'20") | 1000 / 14000 |
15 | | 06'39" (+00'39") | 1000 / 15000 |
16 | | 06'09" (+00'09") | 1000 / 16000 |
17 | | 06'19" (+00'19") | 209 / 16209 |
交大環校7/10
到第8圈....沒力了....吃不下去
收操回家~><
11月累積里程 : 254.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'30" | 00:12'31" |
3 | 06'18" | 00:18'49" |
4 | 06'35" | 00:25'24" |
5 | 06'10" | 00:31'34" |
6 | 06'40" | 00:38'14" |
7 | 06'06" | 00:44'20" |
8 | 06'53" | 00:51'13" |
9 | 06'06" | 00:57'19" |
10 | 06'35" | 01:03'54" |
11 | 06'26" | 01:10'20" |
12 | 06'50" | 01:17'10" |
13 | 06'27" | 01:23'37" |
14 | 06'21" | 01:29'58" |
15 | 06'39" | 01:36'37" |
16 | 06'10" | 01:42'47" |
16.2 | 06'21" | 01:44'07" |