10.0 km | 00:55:45 | 05:34/km日期: 2022-12-20 05:13 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 80%
Pace: 06'08" / 06'03" / 06'29" / 05'52" / 05'27" / 05'19" / 04'02" / 04'14" / 05'38" / 05'56" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'40") | 1000 / 1000 |
2 | | 06'03" (+02'02") | 1000 / 2000 |
3 | | 06'28" (+02'27") | 1000 / 3000 |
4 | | 05'52" (+01'51") | 1000 / 4000 |
5 | | 05'26" (+01'25") | 1000 / 5000 |
6 | | 05'19" (+01'18") | 1000 / 6000 |
7 | | 04'01" | 1000 / 7000 |
8 | | 04'14" (+00'13") | 1000 / 8000 |
9 | | 05'37" (+01'36") | 1000 / 9000 |
10 | | 05'56" (+01'55") | 1000 / 10000 |
11 | | 05'04" (+01'03") | 11 / 10011 |
12月累積里程 : 338.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 06'29" | 00:18'40" |
4 | 05'52" | 00:24'32" |
5 | 05'27" | 00:29'59" |
6 | 05'19" | 00:35'18" |
7 | 04'02" | 00:39'20" |
8 | 04'14" | 00:43'34" |
9 | 05'38" | 00:49'12" |
10 | 05'56" | 00:55'08" |
10.0 | 04'22" | 00:55'11" |