10.0 km | 01:10:54 | 07:04/km日期: 2022-12-19 06:07 - 平均心率: 120 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 87%
Pace: 09'52" / 09'43" / 08'59" / 06'35" / 08'39" / 06'38" / 08'19" / 07'40" / 08'07" / 13'39" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+03'03") | 400 / 400 |
2 | | 07'57" (+01'31") | 400 / 800 |
3 | | 06'48" (+00'22") | 400 / 1200 |
4 | | 07'17" (+00'51") | 400 / 1600 |
5 | | 07'08" (+00'42") | 400 / 2000 |
6 | | 07'23" (+00'57") | 400 / 2400 |
7 | | 06'50" (+00'24") | 400 / 2800 |
8 | | 06'37" (+00'11") | 400 / 3199 |
9 | | 06'40" (+00'14") | 400 / 3599 |
10 | | 06'42" (+00'16") | 400 / 3999 |
11 | | 06'45" (+00'19") | 400 / 4399 |
12 | | 07'02" (+00'36") | 400 / 4800 |
13 | | 06'50" (+00'24") | 400 / 5200 |
14 | | 06'38" (+00'12") | 400 / 5600 |
15 | | 06'39" (+00'13") | 400 / 6000 |
16 | | 06'55" (+00'29") | 400 / 6400 |
17 | | 06'36" (+00'10") | 400 / 6800 |
18 | | 06'44" (+00'18") | 400 / 7200 |
19 | | 06'46" (+00'20") | 400 / 7600 |
20 | | 06'26" | 400 / 8000 |
21 | | 07'48" (+01'22") | 400 / 8400 |
22 | | 06'38" (+00'12") | 400 / 8800 |
23 | | 07'33" (+01'07") | 400 / 9200 |
24 | | 07'26" (+01'00") | 400 / 9600 |
25 | | 06'56" (+00'30") | 400 / 10000 |
26 | | 09'14" (+02'48") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 213.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 09'43" | 00:19'35" |
3 | 08'59" | 00:28'34" |
4 | 06'35" | 00:35'09" |
5 | 08'39" | 00:43'48" |
6 | 06'38" | 00:50'26" |
7 | 08'19" | 00:58'45" |
8 | 07'40" | 01:06'25" |
9 | 08'07" | 01:14'32" |
10 | 13'39" | 01:28'11" |
10.0 | 09'33" | 01:28'22" |