11.0 km | 01:32:25 | 08:25/km日期: 2022-12-19 06:02 - 平均心率: 153 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 87%
Pace: 09'54" / 08'32" / 07'39" / 08'00" / 07'54" / 07'57" / 07'40" / 07'39" / 08'03" / 07'50" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+03'06") | 1000 / 1000 |
2 | | 08'31" (+00'53") | 1000 / 2000 |
3 | | 07'39" (+00'01") | 1000 / 3000 |
4 | | 08'00" (+00'22") | 1000 / 4000 |
5 | | 07'53" (+00'15") | 1000 / 5000 |
6 | | 07'57" (+00'19") | 1000 / 6000 |
7 | | 07'40" (+00'02") | 1000 / 7000 |
8 | | 07'38" | 1000 / 8000 |
9 | | 08'02" (+00'24") | 1000 / 9000 |
10 | | 07'50" (+00'12") | 1000 / 10000 |
11 | | 10'48" (+03'10") | 965 / 10965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 551.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 08'32" | 00:18'26" |
3 | 07'39" | 00:26'05" |
4 | 08'00" | 00:34'05" |
5 | 07'54" | 00:41'59" |
6 | 07'57" | 00:49'56" |
7 | 07'40" | 00:57'36" |
8 | 07'39" | 01:05'15" |
9 | 08'03" | 01:13'18" |
10 | 07'50" | 01:21'08" |
11.0 | 10'49" | 01:31'35" |