19.9 km | 01:57:58 | 05:55/km日期: 2015-11-08 06:16 - 平均心率: 31 - 卡路里: 1297 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'46" / 06'00" / 06'02" / 05'42" / 05'53" / 05'53" / 06'09" / 06'02" / 05'31" / 05'56" / 05'59" / 05'33" / 06'08" / 06'17" / 06'19" / 05'39" / 05'31" / 06'16" / 05'25" / 06'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 264.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'00" | 00:11'46" |
3 | 06'02" | 00:17'48" |
4 | 05'42" | 00:23'30" |
5 | 05'53" | 00:29'23" |
6 | 05'53" | 00:35'16" |
7 | 06'09" | 00:41'25" |
8 | 06'02" | 00:47'27" |
9 | 05'31" | 00:52'58" |
10 | 05'56" | 00:58'54" |
11 | 05'59" | 01:04'53" |
12 | 05'33" | 01:10'26" |
13 | 06'08" | 01:16'34" |
14 | 06'17" | 01:22'51" |
15 | 06'19" | 01:29'10" |
16 | 05'39" | 01:34'49" |
17 | 05'31" | 01:40'20" |
18 | 06'16" | 01:46'36" |
19 | 05'25" | 01:52'01" |
19.9 | 06'23" | 01:57'58" |