21.1 km | 01:46:36 | 05:03/km日期: 2015-11-08 06:13 - 地點: 國小操場 - 天氣: 有太陽 - 卡路里: 1311 Cal - 總步數: 19728 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 93%
Pace: 05'32" / 05'09" / 05'04" / 05'02" / 05'02" / 05'12" / 04'52" / 04'50" / 04'56" / 04'47" / 05'05" / 04'55" / 05'16" / 05'00" / 04'55" / 05'15" / 04'54" / 05'06" / 05'03" / 05'14" / 04'50" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'44") | 1006 / 1006 | 180 / 101 |
2 | | 05'06" (+00'21") | 1007 / 2014 | 184 / 106 |
3 | | 05'04" (+00'19") | 1009 / 3023 | 184 / 106 |
4 | | 04'59" (+00'14") | 1008 / 4032 | 185 / 107 |
5 | | 04'57" (+00'12") | 1004 / 5036 | 187 / 107 |
6 | | 05'13" (+00'28") | 1004 / 6040 | 181 / 105 |
7 | | 04'50" (+00'05") | 1004 / 7045 | 189 / 108 |
8 | | 04'49" (+00'04") | 1002 / 8048 | 189 / 109 |
9 | | 04'53" (+00'08") | 1009 / 9057 | 188 / 108 |
10 | | 04'45" | 1003 / 10061 | 190 / 110 |
11 | | 05'03" (+00'18") | 1003 / 11065 | 182 / 108 |
12 | | 04'55" (+00'10") | 1007 / 12073 | 187 / 108 |
13 | | 05'11" (+00'26") | 1003 / 13076 | 180 / 106 |
14 | | 04'59" (+00'14") | 1000 / 14076 | 187 / 106 |
15 | | 04'54" (+00'09") | 1001 / 15078 | 187 / 108 |
16 | | 05'14" (+00'29") | 1002 / 16080 | 180 / 105 |
17 | | 04'53" (+00'08") | 1001 / 17082 | 186 / 109 |
18 | | 05'07" (+00'22") | 1003 / 18085 | 180 / 107 |
19 | | 04'58" (+00'13") | 1007 / 19093 | 187 / 107 |
20 | | 05'15" (+00'30") | 1002 / 20095 | 180 / 105 |
21 | | 04'48" (+00'03") | 1005 / 21101 | 185 / 111 |
22 | | 04'47" (+00'02") | 107 / 21209 | 185 / 112 |
虎尾馬自主訓練之國小操場100圈~
成功達陣!!!
跑的過程中,不斷浮現天竺鼠跑滾籠的畫面,
是怎樣啦!!!
11月累積里程 :
263.69 km Adidas Takumi sen 2 累積 :
631.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'09" | 00:10'41" |
3 | 05'04" | 00:15'45" |
4 | 05'02" | 00:20'47" |
5 | 05'02" | 00:25'49" |
6 | 05'12" | 00:31'01" |
7 | 04'52" | 00:35'53" |
8 | 04'50" | 00:40'43" |
9 | 04'56" | 00:45'39" |
10 | 04'47" | 00:50'26" |
11 | 05'05" | 00:55'31" |
12 | 04'55" | 01:00'26" |
13 | 05'16" | 01:05'42" |
14 | 05'00" | 01:10'42" |
15 | 04'55" | 01:15'37" |
16 | 05'15" | 01:20'52" |
17 | 04'54" | 01:25'46" |
18 | 05'06" | 01:30'52" |
19 | 05'03" | 01:35'55" |
20 | 05'14" | 01:41'09" |
21 | 04'50" | 01:45'59" |
21.1 | 05'43" | 01:46'36" |