14.0 km | 01:08:55 | 04:54/km日期: 2015-11-05 22:16 - 地點: 竹北興隆路 - 卡路里: 770 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'46" / 05'29" / 05'10" / 04'59" / 04'55" / 04'43" / 04'37" / 04'28" / 04'29" / 04'28" / 05'06" / 04'53" / 04'43" / 05'02" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'16") | 1000 / 1000 |
2 | | 05'23" (+00'55") | 1000 / 2000 |
3 | | 05'10" (+00'42") | 1000 / 3000 |
4 | | 05'00" (+00'32") | 1000 / 4000 |
5 | | 04'54" (+00'26") | 1000 / 5000 |
6 | | 04'43" (+00'15") | 1000 / 6000 |
7 | | 04'38" (+00'10") | 1000 / 7000 |
8 | | 04'30" (+00'02") | 1000 / 8000 |
9 | | 04'29" (+00'01") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 05'01" (+00'33") | 1000 / 11000 |
12 | | 04'56" (+00'28") | 1000 / 12000 |
13 | | 04'43" (+00'15") | 1000 / 13000 |
14 | | 05'01" (+00'33") | 1000 / 14000 |
15 | | 04'41" (+00'13") | 32 / 14032 |
11月累積里程 : 239.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'29" | 00:11'15" |
3 | 05'10" | 00:16'25" |
4 | 04'59" | 00:21'24" |
5 | 04'55" | 00:26'19" |
6 | 04'43" | 00:31'02" |
7 | 04'37" | 00:35'39" |
8 | 04'28" | 00:40'07" |
9 | 04'29" | 00:44'36" |
10 | 04'28" | 00:49'04" |
11 | 05'06" | 00:54'10" |
12 | 04'53" | 00:59'03" |
13 | 04'43" | 01:03'46" |
14 | 05'02" | 01:08'48" |
14.0 | 03'34" | 01:08'55" |