8.9 km | 00:48:05 | 05:25/km日期: 2015-11-05 19:38 - 地點: 交大操場 - 卡路里: 460 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'19" / 05'21" / 05'22" / 05'18" / 05'19" / 05'25" / 05'27" / 06'36" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'16") | 818 / 818 |
2 | | 25'25" (+22'03") | 77 / 895 |
3 | | 03'36" (+00'14") | 823 / 1718 |
4 | | 30'23" (+27'01") | 65 / 1783 |
5 | | 03'36" (+00'14") | 822 / 2605 |
6 | | 33'21" (+29'59") | 58 / 2664 |
7 | | 03'38" (+00'16") | 816 / 3481 |
8 | | 26'07" (+22'45") | 76 / 3557 |
9 | | 03'34" (+00'12") | 823 / 4380 |
10 | | 27'57" (+24'35") | 71 / 4451 |
11 | | 03'32" (+00'10") | 815 / 5267 |
12 | | 24'45" (+21'23") | 86 / 5354 |
13 | | 03'37" (+00'15") | 815 / 6170 |
14 | | 24'29" (+21'07") | 87 / 6257 |
15 | | 03'36" (+00'14") | 816 / 7073 |
16 | | 38'13" (+34'51") | 56 / 7129 |
17 | | 03'35" (+00'13") | 818 / 7947 |
18 | | 30'11" (+26'49") | 81 / 8029 |
19 | | 03'22" | 818 / 8847 |
20 | | 02'21" | 7 / 8855 |
800x10 2'56"-2'58" rest 2'00"-2'10"
11月累積里程 : 336.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'21" | 00:10'40" |
3 | 05'22" | 00:16'02" |
4 | 05'18" | 00:21'20" |
5 | 05'19" | 00:26'39" |
6 | 05'25" | 00:32'04" |
7 | 05'27" | 00:37'31" |
8 | 06'36" | 00:44'07" |
8.9 | 04'39" | 00:48'06" |