16.6 km | 01:19:28 | 04:47/km日期: 2015-11-05 18:20 - 平均心率: 156 - 卡路里: 886 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'48" / 04'45" / 04'42" / 04'38" / 04'39" / 06'39" / 04'53" / 04'56" / 04'56" / 04'46" / 04'44" / 07'34" / 04'52" / 04'56" / 04'52" / 04'49" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'28") | 452 / 452 |
2 | | 04'44" (+00'19") | 464 / 916 |
3 | | 04'46" (+00'21") | 457 / 1373 |
4 | | 04'41" (+00'16") | 462 / 1836 |
5 | | 04'39" (+00'14") | 464 / 2300 |
6 | | 04'39" (+00'14") | 461 / 2762 |
7 | | 04'40" (+00'15") | 464 / 3226 |
8 | | 04'37" (+00'12") | 465 / 3691 |
9 | | 04'44" (+00'19") | 453 / 4145 |
10 | | 04'38" (+00'13") | 462 / 4608 |
11 | | 04'37" (+00'12") | 462 / 5070 |
12 | | 04'32" (+00'07") | 452 / 5522 |
13 | | 04'55" (+00'30") | 467 / 5989 |
14 | | 04'56" (+00'31") | 454 / 6444 |
15 | | 04'55" (+00'30") | 453 / 6898 |
16 | | 04'52" (+00'27") | 461 / 7359 |
17 | | 04'53" (+00'28") | 463 / 7822 |
18 | | 04'50" (+00'25") | 457 / 8280 |
19 | | 04'56" (+00'31") | 458 / 8739 |
20 | | 05'00" (+00'35") | 459 / 9198 |
21 | | 04'46" (+00'21") | 461 / 9659 |
22 | | 04'48" (+00'23") | 457 / 10117 |
23 | | 04'40" (+00'15") | 466 / 10583 |
24 | | 04'35" (+00'10") | 465 / 11049 |
25 | | 04'53" (+00'28") | 469 / 11518 |
26 | | 04'56" (+00'31") | 459 / 11977 |
27 | | 04'56" (+00'31") | 458 / 12436 |
28 | | 04'59" (+00'34") | 457 / 12894 |
29 | | 04'52" (+00'27") | 462 / 13356 |
30 | | 04'50" (+00'25") | 464 / 13820 |
31 | | 04'53" (+00'28") | 460 / 14280 |
32 | | 04'48" (+00'23") | 463 / 14744 |
33 | | 04'52" (+00'27") | 453 / 15198 |
34 | | 04'47" (+00'22") | 462 / 15661 |
35 | | 04'45" (+00'20") | 455 / 16117 |
36 | | 04'25" | 466 / 16583 |
37 | | 04'44" (+00'19") | 6 / 16590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 160.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'45" | 00:09'33" |
3 | 04'42" | 00:14'15" |
4 | 04'38" | 00:18'53" |
5 | 04'39" | 00:23'32" |
6 | 06'39" | 00:30'11" |
7 | 04'53" | 00:35'04" |
8 | 04'56" | 00:40'00" |
9 | 04'56" | 00:44'56" |
10 | 04'46" | 00:49'42" |
11 | 04'44" | 00:54'26" |
12 | 07'34" | 01:02'00" |
13 | 04'52" | 01:06'52" |
14 | 04'56" | 01:11'48" |
15 | 04'52" | 01:16'40" |
16 | 04'49" | 01:21'29" |
16.6 | 04'18" | 01:24'02" |