10.0 km | 00:58:57 | 05:53/km日期: 2022-12-07 16:36 - 平均心率: 160 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 55%
Pace: 06'11" / 06'07" / 06'07" / 06'04" / 06'07" / 06'07" / 06'01" / 05'38" / 05'27" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'54") | 1000 / 2000 |
| 3 | | 06'07" (+00'55") | 1000 / 3000 |
| 4 | | 06'04" (+00'52") | 1000 / 4000 |
| 5 | | 06'06" (+00'54") | 1000 / 5000 |
| 6 | | 06'07" (+00'55") | 1000 / 6000 |
| 7 | | 06'00" (+00'48") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'06" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 96.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 06'07" | 00:30'36" |
| 6 | 06'07" | 00:36'43" |
| 7 | 06'01" | 00:42'44" |
| 8 | 05'38" | 00:48'22" |
| 9 | 05'27" | 00:53'49" |
| 10 | 05'13" | 00:59'02" |
| 10.0 | 04'54" | 00:59'05" |
展開計圈分析
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