| 賽前宣言: 無傷完賽 賽後評分: 沒獎金，補幾品普通😔 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 432.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'47" | 00:09'29" | | 3 | 04'51" | 00:14'20" | | 4 | 04'31" | 00:18'51" | | 5 | 04'09" | 00:23'00" | | 6 | 04'27" | 00:27'27" | | 7 | 04'22" | 00:31'49" | | 8 | 04'22" | 00:36'11" | | 9 | 04'35" | 00:40'46" | | 10 | 04'31" | 00:45'17" | | 11 | 04'27" | 00:49'44" | | 12 | 04'35" | 00:54'19" | | 13 | 04'29" | 00:58'48" | | 14 | 04'41" | 01:03'29" | | 15 | 04'38" | 01:08'07" | | 16 | 04'33" | 01:12'40" | | 17 | 04'36" | 01:17'16" | | 18 | 04'43" | 01:21'59" | | 19 | 04'38" | 01:26'37" | | 20 | 04'49" | 01:31'26" | | 21 | 04'51" | 01:36'17" | | 22 | 05'11" | 01:41'28" | | 23 | 05'03" | 01:46'31" | | 24 | 05'16" | 01:51'47" | | 25 | 06'12" | 01:57'59" | | 26 | 06'20" | 02:04'19" | | 27 | 06'07" | 02:10'26" | | 28 | 06'27" | 02:16'53" | | 29 | 06'46" | 02:23'39" | | 30 | 07'28" | 02:31'07" | | 31 | 05'54" | 02:37'01" | | 32 | 04'43" | 02:41'44" | | 33 | 04'30" | 02:46'14" | | 34 | 04'47" | 02:51'01" | | 35 | 04'25" | 02:55'26" | | 36 | 04'23" | 02:59'49" | | 37 | 04'29" | 03:04'18" | | 38 | 04'53" | 03:09'11" | | 39 | 05'11" | 03:14'22" | | 40 | 04'57" | 03:19'19" | | 41 | 05'22" | 03:24'41" | | 41.7 | 04'50" | 03:27'58" |
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