10.3 km | 01:11:42 | 06:59/km日期: 2022-12-02 22:25 - 平均心率: 157 - 卡路里: 836 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 07'22" / 06'52" / 07'31" / 06'32" / 06'29" / 07'34" / 07'06" / 08'36" / 06'50" / 08'13" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'24") | 1000 / 1000 |
2 | | 06'52" (+00'23") | 1000 / 2000 |
3 | | 06'35" (+00'06") | 1000 / 3000 |
4 | | 06'31" (+00'02") | 1000 / 4000 |
5 | | 06'29" | 1000 / 5000 |
6 | | 07'33" (+01'04") | 1000 / 6000 |
7 | | 07'06" (+00'37") | 1000 / 7000 |
8 | | 07'15" (+00'46") | 1000 / 8000 |
9 | | 06'50" (+00'21") | 1000 / 9000 |
10 | | 07'38" (+01'09") | 1000 / 10000 |
11 | | 07'39" (+01'10") | 251 / 10251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 79.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'52" | 00:14'14" |
3 | 07'31" | 00:21'45" |
4 | 06'32" | 00:28'17" |
5 | 06'29" | 00:34'46" |
6 | 07'34" | 00:42'20" |
7 | 07'06" | 00:49'26" |
8 | 08'36" | 00:58'02" |
9 | 06'50" | 01:04'52" |
10 | 08'13" | 01:13'05" |
10.3 | 07'37" | 01:15'00" |