15.1 km | 01:35:00 | 06:17/km日期: 2022-12-02 18:21 - 平均心率: 168 - 卡路里: 1093 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84%
Pace: 06'22" / 06'20" / 06'19" / 06'13" / 05'58" / 06'56" / 06'10" / 06'15" / 09'02" / 06'09" / 06'49" / 06'07" / 06'08" / 06'10" / 06'00" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'05") | 325 / 325 |
2 | | 06'24" (+00'20") | 1000 / 1325 |
3 | | 06'22" (+00'18") | 1000 / 2325 |
4 | | 06'17" (+00'13") | 1000 / 3325 |
5 | | 06'10" (+00'06") | 1000 / 4325 |
6 | | 06'45" (+00'41") | 1000 / 5325 |
7 | | 06'09" (+00'05") | 1000 / 6325 |
8 | | 06'09" (+00'05") | 1000 / 7325 |
9 | | 06'31" (+00'27") | 1000 / 8325 |
10 | | 06'15" (+00'11") | 1000 / 9325 |
11 | | 06'06" (+00'02") | 654 / 9979 |
12 | | 08'53" (+02'49") | 225 / 10204 |
13 | | 06'09" (+00'05") | 1000 / 11204 |
14 | | 06'04" | 1000 / 12204 |
15 | | 06'11" (+00'07") | 1000 / 13204 |
16 | | 06'07" (+00'03") | 1000 / 14204 |
17 | | 05'58" | 894 / 15098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 145.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'20" | 00:12'42" |
3 | 06'19" | 00:19'01" |
4 | 06'13" | 00:25'14" |
5 | 05'58" | 00:31'12" |
6 | 06'56" | 00:38'08" |
7 | 06'10" | 00:44'18" |
8 | 06'15" | 00:50'33" |
9 | 09'02" | 00:59'35" |
10 | 06'09" | 01:05'44" |
11 | 06'49" | 01:12'33" |
12 | 06'07" | 01:18'40" |
13 | 06'08" | 01:24'48" |
14 | 06'10" | 01:30'58" |
15 | 06'00" | 01:36'58" |
15.1 | 06'04" | 01:37'34" |