21.0 km | 02:52:08 | 08:11/km日期: 2015-11-01 06:11 - 總爬升: 216 m - 地點: 石門水庫 - 卡路里: 1475 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'36" / 08'27" / 07'18" / 06'58" / 06'19" / 08'06" / 08'24" / 06'27" / 07'35" / 08'21" / 19'52" / 06'21" / 06'56" / 08'34" / 07'29" / 08'31" / 09'29" / 09'05" / 07'15" / 07'48" / 05'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'37") | 1000 / 1000 |
2 | | 08'25" (+02'26") | 1000 / 2000 |
3 | | 07'18" (+01'19") | 1000 / 3000 |
4 | | 06'58" (+00'59") | 1000 / 4000 |
5 | | 06'19" (+00'20") | 1000 / 5000 |
6 | | 07'44" (+01'45") | 1000 / 6000 |
7 | | 08'23" (+02'24") | 1000 / 7000 |
8 | | 06'27" (+00'28") | 1000 / 8000 |
9 | | 07'34" (+01'35") | 1000 / 9000 |
10 | | 07'40" (+01'41") | 1000 / 10000 |
11 | | 19'08" (+13'09") | 1000 / 11000 |
12 | | 06'20" (+00'21") | 1000 / 12000 |
13 | | 06'55" (+00'56") | 1000 / 13000 |
14 | | 08'34" (+02'35") | 1000 / 14000 |
15 | | 07'28" (+01'29") | 1000 / 15000 |
16 | | 08'31" (+02'32") | 1000 / 16000 |
17 | | 09'29" (+03'30") | 1000 / 17000 |
18 | | 09'05" (+03'06") | 1000 / 18000 |
19 | | 07'13" (+01'14") | 1000 / 19000 |
20 | | 07'48" (+01'49") | 1000 / 20000 |
21 | | 05'59" | 1000 / 21000 |
22 | | 08'33" (+02'34") | 8 / 21008 |
跟瓶子、安祖一起慢慢跑,感謝安祖接送,還有瓶子姐的早餐。不過實在是好累,一遇到上坡就不行了!!
11月累積里程 :
130.47 km mizuno wave rider 18sw 累積 :
386.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'27" | 00:17'03" |
3 | 07'18" | 00:24'21" |
4 | 06'58" | 00:31'19" |
5 | 06'19" | 00:37'38" |
6 | 08'06" | 00:45'44" |
7 | 08'24" | 00:54'08" |
8 | 06'27" | 01:00'35" |
9 | 07'35" | 01:08'10" |
10 | 08'21" | 01:16'31" |
11 | 19'52" | 01:36'23" |
12 | 06'21" | 01:42'44" |
13 | 06'56" | 01:49'40" |
14 | 08'34" | 01:58'14" |
15 | 07'29" | 02:05'43" |
16 | 08'31" | 02:14'14" |
17 | 09'29" | 02:23'43" |
18 | 09'05" | 02:32'48" |
19 | 07'15" | 02:40'03" |
20 | 07'48" | 02:47'51" |
21 | 05'59" | 02:53'50" |
21.0 | 07'46" | 02:53'54" |