14.4 km | 01:33:35 | 06:30/km日期: 2022-11-28 17:53 - 平均心率: 175 - 卡路里: 1099 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74%
Pace: 06'37" / 06'25" / 06'38" / 06'17" / 06'22" / 06'27" / 06'31" / 06'48" / 06'15" / 06'11" / 06'40" / 06'14" / 06'31" / 07'04" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'08") | 273 / 273 |
2 | | 06'20" (+00'09") | 1000 / 1273 |
3 | | 06'24" (+00'13") | 1000 / 2273 |
4 | | 06'39" (+00'28") | 1000 / 3273 |
5 | | 06'17" (+00'06") | 1000 / 4273 |
6 | | 06'22" (+00'11") | 827 / 5100 |
7 | | 06'26" (+00'15") | 310 / 5410 |
8 | | 06'22" (+00'11") | 1000 / 6410 |
9 | | 06'38" (+00'27") | 1000 / 7410 |
10 | | 06'36" (+00'25") | 1000 / 8410 |
11 | | 06'11" | 1000 / 9410 |
12 | | 06'13" (+00'02") | 1000 / 10410 |
13 | | 06'42" (+00'31") | 1000 / 11410 |
14 | | 06'14" (+00'03") | 1000 / 12410 |
15 | | 06'45" (+00'34") | 1000 / 13410 |
16 | | 07'02" (+00'51") | 974 / 14384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 130.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'25" | 00:13'02" |
3 | 06'38" | 00:19'40" |
4 | 06'17" | 00:25'57" |
5 | 06'22" | 00:32'19" |
6 | 06'27" | 00:38'46" |
7 | 06'31" | 00:45'17" |
8 | 06'48" | 00:52'05" |
9 | 06'15" | 00:58'20" |
10 | 06'11" | 01:04'31" |
11 | 06'40" | 01:11'11" |
12 | 06'14" | 01:17'25" |
13 | 06'31" | 01:23'56" |
14 | 07'04" | 01:31'00" |
14.4 | 06'50" | 01:33'38" |