7.0 km | 01:53:56 | 16:09/km日期: 2022-11-20 08:37 - 總爬升: 316 m - 卡路里: 303 Cal - 平均步頻: 106
Pace: 13'23" / 23'30" / 12'36" / 16'43" / 15'23" / 11'29" / 19'57" / 17'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'25" (+01'56") | 1000 / 1000 |
2 | | 23'30" (+12'01") | 1000 / 2000 |
3 | | 12'35" (+01'06") | 1000 / 3000 |
4 | | 16'43" (+05'14") | 1000 / 4000 |
5 | | 15'22" (+03'53") | 1000 / 5000 |
6 | | 11'29" | 1000 / 6000 |
7 | | 19'57" (+08'28") | 1000 / 7000 |
8 | | 15'46" (+04'17") | 54 / 7054 |
11月累積里程 :
112.54 km Mizuno Wave Rider 24 累積 :
1292.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'23" | 00:13'23" |
2 | 23'30" | 00:36'53" |
3 | 12'36" | 00:49'29" |
4 | 16'43" | 01:06'12" |
5 | 15'23" | 01:21'35" |
6 | 11'29" | 01:33'04" |
7 | 19'57" | 01:53'01" |
7.1 | 15'54" | 01:53'53" |