12.8 km | 01:13:50 | 05:47/km日期: 2015-10-13 07:52 - 卡路里: 1093 Cal - 溫度: 22°C - 濕度: 68%
Pace: 07'17" / 06'02" / 06'01" / 06'38" / 05'36" / 05'21" / 05'14" / 05'00" / 04'52" / 04'51" / 04'47" / 04'56" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'03") | 483 / 483 |
2 | | 06'47" (+02'05") | 502 / 985 |
3 | | 06'17" (+01'35") | 505 / 1491 |
4 | | 05'46" (+01'04") | 513 / 2004 |
5 | | 05'29" (+00'47") | 510 / 2515 |
6 | | 06'36" (+01'54") | 517 / 3032 |
7 | | 06'48" (+02'06") | 516 / 3548 |
8 | | 06'18" (+01'36") | 533 / 4081 |
9 | | 05'38" (+00'56") | 517 / 4598 |
10 | | 05'29" (+00'47") | 521 / 5120 |
11 | | 05'21" (+00'39") | 781 / 5901 |
12 | | 05'22" (+00'40") | 459 / 6361 |
13 | | 05'09" (+00'27") | 458 / 6819 |
14 | | 05'06" (+00'24") | 456 / 7276 |
15 | | 04'56" (+00'14") | 930 / 8207 |
16 | | 04'52" (+00'10") | 505 / 8712 |
17 | | 04'50" (+00'08") | 510 / 9223 |
18 | | 04'49" (+00'07") | 514 / 9738 |
19 | | 04'50" (+00'08") | 509 / 10247 |
20 | | 04'47" (+00'05") | 514 / 10762 |
21 | | 04'52" (+00'10") | 512 / 11275 |
22 | | 04'53" (+00'11") | 508 / 11783 |
23 | | 04'54" (+00'12") | 509 / 12292 |
24 | | 04'42" | 513 / 12805 |
10月累積里程 :
223.63 km 亞瑟士 虎走TJR034~ 累積 :
4839.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'02" | 00:13'19" |
3 | 06'01" | 00:19'20" |
4 | 06'38" | 00:25'58" |
5 | 05'36" | 00:31'34" |
6 | 05'21" | 00:36'55" |
7 | 05'14" | 00:42'09" |
8 | 05'00" | 00:47'09" |
9 | 04'52" | 00:52'01" |
10 | 04'51" | 00:56'52" |
11 | 04'47" | 01:01'39" |
12 | 04'56" | 01:06'35" |
12.8 | 09'28" | 01:13'50" |