6.6 km | 00:49:30 | 07:32/km日期: 2022-11-15 19:54 - 平均心率: 159 - 卡路里: 508 Cal - 平均步頻: 172
Pace: 06'36" / 06'37" / 06'43" / 11'01" / 06'40" / 06'45" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'14") | 418 / 418 |
2 | | 06'31" (+00'12") | 422 / 841 |
3 | | 06'39" (+00'20") | 420 / 1261 |
4 | | 06'40" (+00'21") | 421 / 1683 |
5 | | 06'37" (+00'18") | 416 / 2099 |
6 | | 06'40" (+00'21") | 416 / 2515 |
7 | | 06'34" (+00'15") | 421 / 2937 |
8 | | 06'37" (+00'18") | 203 / 3141 |
9 | | 34'13" (+27'54") | 147 / 3288 |
10 | | 07'17" (+00'58") | 413 / 3701 |
11 | | 06'42" (+00'23") | 416 / 4118 |
12 | | 06'46" (+00'27") | 414 / 4532 |
13 | | 06'42" (+00'23") | 421 / 4954 |
14 | | 06'52" (+00'33") | 413 / 5367 |
15 | | 06'51" (+00'32") | 415 / 5783 |
16 | | 06'32" (+00'13") | 416 / 6200 |
17 | | 06'19" | 207 / 6407 |
18 | | 16'26" (+10'07") | 153 / 6561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 92.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'37" | 00:13'13" |
3 | 06'43" | 00:19'56" |
4 | 11'01" | 00:30'57" |
5 | 06'40" | 00:37'37" |
6 | 06'45" | 00:44'22" |
6.6 | 09'08" | 00:49'30" |