37.3 km | 05:56:01 | 09:31/km日期: 2022-11-26 04:38 - 總爬升: 554 m - 平均心率: 136 - 卡路里: 2193 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 07'07" / 07'44" / 07'11" / 08'48" / 07'41" / 08'32" / 07'06" / 06'54" / 07'05" / 09'08" / 14'32" / 09'12" / 07'56" / 08'14" / 08'48" / 10'20" / 07'32" / 06'59" / 07'03" / 08'58" / 10'41" / 10'40" / 10'26" / 16'05" / 13'30" / 07'55" / 24'10" / 07'00" / 06'47" / 06'42" / 08'39" / 09'32" / 14'12" / 08'56" / 10'09" / 08'06" / 10'53" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'26") | 1000 / 1000 |
2 | | 07'44" (+01'03") | 1000 / 2000 |
3 | | 07'10" (+00'29") | 1000 / 3000 |
4 | | 08'48" (+02'07") | 1000 / 4000 |
5 | | 07'40" (+00'59") | 1000 / 5000 |
6 | | 08'31" (+01'50") | 1000 / 6000 |
7 | | 07'06" (+00'25") | 1000 / 7000 |
8 | | 06'53" (+00'12") | 1000 / 8000 |
9 | | 07'05" (+00'24") | 1000 / 9000 |
10 | | 09'08" (+02'27") | 1000 / 10000 |
11 | | 14'31" (+07'50") | 1000 / 11000 |
12 | | 09'11" (+02'30") | 1000 / 12000 |
13 | | 07'55" (+01'14") | 1000 / 13000 |
14 | | 08'13" (+01'32") | 1000 / 14000 |
15 | | 08'48" (+02'07") | 1000 / 15000 |
16 | | 10'19" (+03'38") | 1000 / 16000 |
17 | | 07'31" (+00'50") | 1000 / 17000 |
18 | | 06'59" (+00'18") | 1000 / 18000 |
19 | | 07'02" (+00'21") | 1000 / 19000 |
20 | | 08'57" (+02'16") | 1000 / 20000 |
21 | | 10'40" (+03'59") | 1000 / 21000 |
22 | | 10'40" (+03'59") | 1000 / 22000 |
23 | | 10'25" (+03'44") | 1000 / 23000 |
24 | | 16'04" (+09'23") | 1000 / 24000 |
25 | | 13'29" (+06'48") | 1000 / 25000 |
26 | | 07'54" (+01'13") | 1000 / 26000 |
27 | | 24'10" (+17'29") | 1000 / 27000 |
28 | | 06'59" (+00'18") | 1000 / 28000 |
29 | | 06'47" (+00'06") | 1000 / 29000 |
30 | | 06'41" | 1000 / 30000 |
31 | | 08'38" (+01'57") | 1000 / 31000 |
32 | | 09'32" (+02'51") | 1000 / 32000 |
33 | | 14'11" (+07'30") | 1000 / 33000 |
34 | | 08'56" (+02'15") | 1000 / 34000 |
35 | | 10'09" (+03'28") | 1000 / 35000 |
36 | | 08'05" (+01'24") | 1000 / 36000 |
37 | | 10'53" (+04'12") | 1000 / 37000 |
38 | | 13'41" (+07'00") | 349 / 37349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 271.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'44" | 00:14'51" |
3 | 07'11" | 00:22'02" |
4 | 08'48" | 00:30'50" |
5 | 07'41" | 00:38'31" |
6 | 08'32" | 00:47'03" |
7 | 07'06" | 00:54'09" |
8 | 06'54" | 01:01'03" |
9 | 07'05" | 01:08'08" |
10 | 09'08" | 01:17'16" |
11 | 14'32" | 01:31'48" |
12 | 09'12" | 01:41'00" |
13 | 07'56" | 01:48'56" |
14 | 08'14" | 01:57'10" |
15 | 08'48" | 02:05'58" |
16 | 10'20" | 02:16'18" |
17 | 07'32" | 02:23'50" |
18 | 06'59" | 02:30'49" |
19 | 07'03" | 02:37'52" |
20 | 08'58" | 02:46'50" |
21 | 10'41" | 02:57'31" |
22 | 10'40" | 03:08'11" |
23 | 10'26" | 03:18'37" |
24 | 16'05" | 03:34'42" |
25 | 13'30" | 03:48'12" |
26 | 07'55" | 03:56'07" |
27 | 24'10" | 04:20'17" |
28 | 07'00" | 04:27'17" |
29 | 06'47" | 04:34'04" |
30 | 06'42" | 04:40'46" |
31 | 08'39" | 04:49'25" |
32 | 09'32" | 04:58'57" |
33 | 14'12" | 05:13'09" |
34 | 08'56" | 05:22'05" |
35 | 10'09" | 05:32'14" |
36 | 08'06" | 05:40'20" |
37 | 10'53" | 05:51'13" |
37.3 | 11'49" | 05:55'21" |