7.0 km | 00:45:50 | 06:30/km日期: 2022-11-19 07:05 - 卡路里: 379 Cal - 總步數: 7750 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 92%
Pace: 06'52" / 06'23" / 06'07" / 06'45" / 06'13" / 06'12" / 06'39" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'53") | 1000 / 1000 | 168 / 83 |
2 | | 06'22" (+00'12") | 1000 / 2001 | 171 / 91 |
3 | | 06'12" (+00'02") | 1001 / 3002 | 172 / 93 |
4 | | 06'42" (+00'32") | 1003 / 4006 | 165 / 90 |
5 | | 06'19" (+00'09") | 1000 / 5006 | 168 / 93 |
6 | | 06'10" | 1000 / 6006 | 169 / 95 |
7 | | 06'45" (+00'35") | 1000 / 7007 | 167 / 88 |
8 | | 06'20" (+00'10") | 26 / 7033 | 168 / 93 |
11月累積里程 : 34.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'23" | 00:13'15" |
3 | 06'07" | 00:19'22" |
4 | 06'45" | 00:26'07" |
5 | 06'13" | 00:32'20" |
6 | 06'12" | 00:38'32" |
7 | 06'39" | 00:45'11" |
7.0 | 19'17" | 00:45'50" |