12.3 km | 01:00:01 | 04:53/km日期: 2022-11-20 18:31 - 平均心率: 159 - 卡路里: 930 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78%
Pace: 05'03" / 05'18" / 05'05" / 05'03" / 04'52" / 04'52" / 04'42" / 04'41" / 04'44" / 04'57" / 04'54" / 04'38" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'18" (+00'41") | 1000 / 2000 |
| 3 | | 05'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'39" (+00'02") | 258 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 166.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'18" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 04'52" | 00:25'21" |
| 6 | 04'52" | 00:30'13" |
| 7 | 04'42" | 00:34'55" |
| 8 | 04'41" | 00:39'36" |
| 9 | 04'44" | 00:44'20" |
| 10 | 04'57" | 00:49'17" |
| 11 | 04'54" | 00:54'11" |
| 12 | 04'38" | 00:58'49" |
| 12.3 | 04'38" | 01:00'01" |
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