21.0 km | 01:56:20 | 05:32/km日期: 2022-11-20 07:55 - 平均心率: 159 - 卡路里: 1322 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 06'07" / 06'10" / 06'00" / 06'02" / 06'12" / 06'01" / 05'22" / 05'19" / 05'13" / 05'15" / 05'18" / 05'24" / 05'20" / 05'16" / 05'18" / 05'18" / 05'22" / 05'25" / 05'13" / 05'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'57") | 1000 / 1000 |
2 | | 06'09" (+00'57") | 1000 / 2000 |
3 | | 06'00" (+00'48") | 1000 / 3000 |
4 | | 06'01" (+00'49") | 1000 / 4000 |
5 | | 06'11" (+00'59") | 1000 / 5000 |
6 | | 06'01" (+00'49") | 1000 / 6000 |
7 | | 05'22" (+00'10") | 1000 / 7000 |
8 | | 05'18" (+00'06") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'15" (+00'03") | 1000 / 10000 |
11 | | 05'18" (+00'06") | 1000 / 11000 |
12 | | 05'24" (+00'12") | 1000 / 12000 |
13 | | 05'19" (+00'07") | 1000 / 13000 |
14 | | 05'16" (+00'04") | 1000 / 14000 |
15 | | 05'17" (+00'05") | 1000 / 15000 |
16 | | 05'18" (+00'06") | 1000 / 16000 |
17 | | 05'22" (+00'10") | 1000 / 17000 |
18 | | 05'25" (+00'13") | 1000 / 18000 |
19 | | 05'12" | 1000 / 19000 |
20 | | 05'22" (+00'10") | 1000 / 20000 |
21 | | 05'21" (+00'09") | 1000 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
228.40 km Adidas Adizero Adios Pro 3 - 紫 累積 :
126.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'10" | 00:12'17" |
3 | 06'00" | 00:18'17" |
4 | 06'02" | 00:24'19" |
5 | 06'12" | 00:30'31" |
6 | 06'01" | 00:36'32" |
7 | 05'22" | 00:41'54" |
8 | 05'19" | 00:47'13" |
9 | 05'13" | 00:52'26" |
10 | 05'15" | 00:57'41" |
11 | 05'18" | 01:02'59" |
12 | 05'24" | 01:08'23" |
13 | 05'20" | 01:13'43" |
14 | 05'16" | 01:18'59" |
15 | 05'18" | 01:24'17" |
16 | 05'18" | 01:29'35" |
17 | 05'22" | 01:34'57" |
18 | 05'25" | 01:40'22" |
19 | 05'13" | 01:45'35" |
20 | 05'22" | 01:50'57" |
21.0 | 05'20" | 01:56'18" |