25.3 km | 02:39:53 | 06:18/km日期: 2022-11-20 05:44 - 平均心率: 163 - 卡路里: 2015 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 05'35" / 05'38" / 05'27" / 05'30" / 05'33" / 06'21" / 05'30" / 05'28" / 05'34" / 05'31" / 07'09" / 05'37" / 05'36" / 05'33" / 05'34" / 08'37" / 05'43" / 05'37" / 05'28" / 05'38" / 10'15" / 06'03" / 07'51" / 06'45" / 07'07" / 15'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'03") | 5003 / 5003 |
2 | | 18'22" (+12'51") | 63 / 5066 |
3 | | 05'31" | 4969 / 10035 |
4 | | 25'25" (+19'54") | 80 / 10116 |
5 | | 05'33" (+00'02") | 5015 / 15131 |
6 | | 01:25'14" (+19'43") | 39 / 15170 |
7 | | 05'35" (+00'04") | 4999 / 20170 |
8 | | 44'30" (+38'59") | 117 / 20287 |
9 | | 05'57" (+00'26") | 1981 / 22269 |
10 | | 44'34" (+39'03") | 44 / 22313 |
11 | | 06'38" (+01'07") | 2952 / 25266 |
12 | | 01:10'07" (+04'36") | 50 / 25316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 146.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'38" | 00:11'13" |
3 | 05'27" | 00:16'40" |
4 | 05'30" | 00:22'10" |
5 | 05'33" | 00:27'43" |
6 | 06'21" | 00:34'04" |
7 | 05'30" | 00:39'34" |
8 | 05'28" | 00:45'02" |
9 | 05'34" | 00:50'36" |
10 | 05'31" | 00:56'07" |
11 | 07'09" | 01:03'16" |
12 | 05'37" | 01:08'53" |
13 | 05'36" | 01:14'29" |
14 | 05'33" | 01:20'02" |
15 | 05'34" | 01:25'36" |
16 | 08'37" | 01:34'13" |
17 | 05'43" | 01:39'56" |
18 | 05'37" | 01:45'33" |
19 | 05'28" | 01:51'01" |
20 | 05'38" | 01:56'39" |
21 | 10'15" | 02:06'54" |
22 | 06'03" | 02:12'57" |
23 | 07'51" | 02:20'48" |
24 | 06'45" | 02:27'33" |
25 | 07'07" | 02:34'40" |
25.3 | 15'47" | 02:39'40" |