17.9 km | 02:01:10 | 06:47/km日期: 2022-11-20 06:35 - 平均心率: 162 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 09'28" / 07'02" / 06'58" / 06'54" / 06'53" / 07'21" / 06'46" / 07'32" / 07'56" / 10'46" / 07'20" / 08'11" / 08'49" / 08'27" / 08'52" / 10'24" / 09'26" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'54") | 1000 / 1000 |
2 | | 07'01" (+00'31") | 1000 / 2000 |
3 | | 06'58" (+00'28") | 1000 / 3000 |
4 | | 06'54" (+00'24") | 1000 / 4000 |
5 | | 06'52" (+00'22") | 1000 / 5000 |
6 | | 06'43" (+00'13") | 1000 / 6000 |
7 | | 06'46" (+00'16") | 1000 / 7000 |
8 | | 06'30" | 1000 / 8000 |
9 | | 06'49" (+00'19") | 1000 / 9000 |
10 | | 06'41" (+00'11") | 1000 / 10000 |
11 | | 06'44" (+00'14") | 1000 / 11000 |
12 | | 06'52" (+00'22") | 1000 / 12000 |
13 | | 06'48" (+00'18") | 1000 / 13000 |
14 | | 06'37" (+00'07") | 1000 / 14000 |
15 | | 06'32" (+00'02") | 1000 / 15000 |
16 | | 06'43" (+00'13") | 1000 / 16000 |
17 | | 06'46" (+00'16") | 1000 / 17000 |
18 | | 06'14" | 860 / 17860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 84.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 07'02" | 00:16'30" |
3 | 06'58" | 00:23'28" |
4 | 06'54" | 00:30'22" |
5 | 06'53" | 00:37'15" |
6 | 07'21" | 00:44'36" |
7 | 06'46" | 00:51'22" |
8 | 07'32" | 00:58'54" |
9 | 07'56" | 01:06'50" |
10 | 10'46" | 01:17'36" |
11 | 07'20" | 01:24'56" |
12 | 08'11" | 01:33'07" |
13 | 08'49" | 01:41'56" |
14 | 08'27" | 01:50'23" |
15 | 08'52" | 01:59'15" |
16 | 10'24" | 02:09'39" |
17 | 09'26" | 02:19'05" |
17.9 | 07'23" | 02:25'27" |