13.1 km | 01:20:27 | 06:09/km日期: 2022-11-20 06:35 - 平均心率: 141 - 卡路里: 966 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89%
Pace: 05'06" / 06'16" / 05'01" / 05'34" / 05'54" / 06'03" / 06'04" / 06'10" / 06'03" / 06'14" / 05'58" / 06'11" / 08'40" / 21'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'09") | 982 / 982 |
2 | | 09'58" (+06'02") | 61 / 1043 |
3 | | 04'36" (+00'40") | 108 / 1152 |
4 | | 08'43" (+04'47") | 57 / 1209 |
5 | | 04'42" (+00'46") | 106 / 1316 |
6 | | 09'25" (+05'29") | 53 / 1369 |
7 | | 04'25" (+00'29") | 113 / 1482 |
8 | | 10'40" (+06'44") | 46 / 1529 |
9 | | 04'34" (+00'38") | 109 / 1638 |
10 | | 08'49" (+04'53") | 56 / 1695 |
11 | | 05'21" (+01'25") | 96 / 1791 |
12 | | 05'26" (+01'30") | 91 / 1883 |
13 | | 06'09" (+02'13") | 81 / 1964 |
14 | | 05'52" (+01'56") | 85 / 2049 |
15 | | 06'34" (+02'38") | 76 / 2125 |
16 | | 27'14" (+23'18") | 9 / 2135 |
17 | | 04'09" (+00'13") | 800 / 2935 |
18 | | 10'48" (+06'52") | 277 / 3213 |
19 | | 04'03" (+00'07") | 800 / 4013 |
20 | | 10'54" (+06'58") | 274 / 4287 |
21 | | 04'03" (+00'07") | 800 / 5087 |
22 | | 11'25" (+07'29") | 262 / 5350 |
23 | | 04'06" (+00'10") | 800 / 6150 |
24 | | 11'13" (+07'17") | 267 / 6417 |
25 | | 04'09" (+00'13") | 800 / 7217 |
26 | | 12'50" (+08'54") | 233 / 7451 |
27 | | 04'12" (+00'16") | 800 / 8251 |
28 | | 10'57" (+07'01") | 273 / 8525 |
29 | | 04'08" (+00'12") | 800 / 9325 |
30 | | 12'54" (+08'58") | 232 / 9557 |
31 | | 04'08" (+00'12") | 800 / 10357 |
32 | | 11'19" (+07'23") | 264 / 10622 |
33 | | 04'11" (+00'15") | 800 / 11422 |
34 | | 12'34" (+08'38") | 238 / 11661 |
35 | | 03'56" | 800 / 12461 |
36 | | 12'00" (+08'04") | 249 / 12711 |
37 | | 14'32" (+10'36") | 343 / 13054 |
38 | | 42'59" (+39'03") | 3 / 13058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 136.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 06'16" | 00:11'22" |
3 | 05'01" | 00:16'23" |
4 | 05'34" | 00:21'57" |
5 | 05'54" | 00:27'51" |
6 | 06'03" | 00:33'54" |
7 | 06'04" | 00:39'58" |
8 | 06'10" | 00:46'08" |
9 | 06'03" | 00:52'11" |
10 | 06'14" | 00:58'25" |
11 | 05'58" | 01:04'23" |
12 | 06'11" | 01:10'34" |
13 | 08'40" | 01:19'14" |
13.1 | 21'37" | 01:20'30" |