12.3 km | 01:09:08 | 05:37/km日期: 2022-11-18 07:11 - 平均心率: 160 - 卡路里: 904 Cal - 平均步頻: 174
Pace: 05'33" / 05'31" / 05'36" / 05'36" / 05'36" / 05'39" / 05'36" / 05'34" / 05'34" / 05'27" / 06'57" / 05'33" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'10") | 1000 / 1000 |
2 | | 05'30" (+00'08") | 1000 / 2000 |
3 | | 05'35" (+00'13") | 1000 / 3000 |
4 | | 05'36" (+00'14") | 1000 / 4000 |
5 | | 05'35" (+00'13") | 1000 / 5000 |
6 | | 05'38" (+00'16") | 1000 / 6000 |
7 | | 05'32" (+00'10") | 145 / 6145 |
8 | | 05'38" (+00'16") | 402 / 6547 |
9 | | 05'38" (+00'16") | 402 / 6950 |
10 | | 05'31" (+00'09") | 410 / 7360 |
11 | | 05'33" (+00'11") | 405 / 7766 |
12 | | 05'32" (+00'10") | 410 / 8176 |
13 | | 05'34" (+00'12") | 404 / 8581 |
14 | | 05'24" (+00'02") | 414 / 8995 |
15 | | 05'31" (+00'09") | 404 / 9400 |
16 | | 05'22" | 411 / 9811 |
17 | | 06'07" (+00'45") | 1000 / 10811 |
18 | | 05'28" (+00'06") | 1000 / 11811 |
19 | | 05'55" (+00'33") | 493 / 12305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 173.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'31" | 00:11'04" |
3 | 05'36" | 00:16'40" |
4 | 05'36" | 00:22'16" |
5 | 05'36" | 00:27'52" |
6 | 05'39" | 00:33'31" |
7 | 05'36" | 00:39'07" |
8 | 05'34" | 00:44'41" |
9 | 05'34" | 00:50'15" |
10 | 05'27" | 00:55'42" |
11 | 06'57" | 01:02'39" |
12 | 05'33" | 01:08'12" |
12.3 | 05'43" | 01:09'57" |