42.3 km | 04:29:59 | 06:22/km日期: 2022-11-13 06:20 - 總爬升: 1354 m - 平均心率: 160 - 卡路里: 2286 Cal - 總步數: 45614 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 100%
Pace: 07'26" / 05'48" / 05'57" / 05'20" / 05'31" / 05'22" / 05'37" / 05'43" / 06'20" / 05'15" / 06'18" / 05'27" / 05'28" / 05'38" / 09'48" / 05'24" / 07'15" / 05'05" / 06'14" / 05'09" / 06'01" / 05'56" / 06'09" / 06'48" / 05'32" / 05'01" / 06'59" / 05'55" / 05'38" / 06'38" / 06'00" / 07'18" / 05'44" / 05'55" / 07'09" / 07'43" / 07'57" / 09'58" / 06'56" / 08'13" / 07'55" / 06'22" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+02'23") | 1000 / 1000 | 155 / 86 |
2 | | 05'48" (+00'46") | 1001 / 2002 | 178 / 96 |
3 | | 05'57" (+00'55") | 1002 / 3004 | 171 / 97 |
4 | | 05'19" (+00'17") | 1002 / 4006 | 181 / 103 |
5 | | 05'31" (+00'29") | 1001 / 5008 | 180 / 100 |
6 | | 05'23" (+00'21") | 1002 / 6011 | 181 / 102 |
7 | | 05'47" (+00'45") | 1000 / 7012 | 177 / 97 |
8 | | 05'35" (+00'33") | 1002 / 8014 | 177 / 101 |
9 | | 06'17" (+01'15") | 1002 / 9016 | 171 / 92 |
10 | | 05'17" (+00'15") | 1000 / 10016 | 181 / 103 |
11 | | 06'18" (+01'16") | 1002 / 11019 | 168 / 94 |
12 | | 05'28" (+00'26") | 1000 / 12019 | 180 / 101 |
13 | | 05'27" (+00'25") | 1000 / 13019 | 180 / 101 |
14 | | 05'38" (+00'36") | 1001 / 14020 | 180 / 98 |
15 | | 09'47" (+04'45") | 1001 / 15022 | 131 / 77 |
16 | | 05'25" (+00'23") | 1000 / 16023 | 182 / 100 |
17 | | 07'11" (+02'09") | 1002 / 17025 | 161 / 86 |
18 | | 05'06" (+00'04") | 1000 / 18025 | 187 / 104 |
19 | | 06'15" (+01'13") | 1001 / 19027 | 165 / 96 |
20 | | 05'08" (+00'06") | 1000 / 20027 | 185 / 104 |
21 | | 06'00" (+00'58") | 1003 / 21030 | 175 / 94 |
22 | | 05'57" (+00'55") | 1002 / 22032 | 178 / 93 |
23 | | 06'43" (+01'41") | 1000 / 23033 | 172 / 86 |
24 | | 06'11" (+01'09") | 1002 / 24035 | 173 / 93 |
25 | | 05'34" (+00'32") | 1001 / 25037 | 181 / 99 |
26 | | 05'02" | 1001 / 26039 | 188 / 105 |
27 | | 07'20" (+02'18") | 1001 / 27040 | 153 / 88 |
28 | | 05'35" (+00'33") | 1000 / 28041 | 182 / 97 |
29 | | 05'38" (+00'36") | 1001 / 29042 | 181 / 97 |
30 | | 06'36" (+01'34") | 1001 / 30043 | 165 / 91 |
31 | | 06'01" (+00'59") | 1002 / 31046 | 182 / 91 |
32 | | 07'17" (+02'15") | 1002 / 32048 | 159 / 86 |
33 | | 05'44" (+00'42") | 1000 / 33048 | 181 / 95 |
34 | | 06'34" (+01'32") | 1000 / 34049 | 167 / 90 |
35 | | 06'47" (+01'45") | 1000 / 35050 | 166 / 88 |
36 | | 07'29" (+02'27") | 1002 / 36052 | 158 / 84 |
37 | | 08'04" (+03'02") | 1001 / 37053 | 152 / 81 |
38 | | 10'11" (+05'09") | 1000 / 38053 | 141 / 69 |
39 | | 06'35" (+01'33") | 1000 / 39054 | 170 / 89 |
40 | | 08'40" (+03'38") | 1000 / 40054 | 149 / 77 |
41 | | 07'52" (+02'50") | 1001 / 41055 | 152 / 83 |
42 | | 05'51" (+00'49") | 1001 / 42056 | 177 / 96 |
43 | | 05'21" (+00'19") | 283 / 42339 | 171 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 232.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 05'48" | 00:13'14" |
3 | 05'57" | 00:19'11" |
4 | 05'20" | 00:24'31" |
5 | 05'31" | 00:30'02" |
6 | 05'22" | 00:35'24" |
7 | 05'37" | 00:41'01" |
8 | 05'43" | 00:46'44" |
9 | 06'20" | 00:53'04" |
10 | 05'15" | 00:58'19" |
11 | 06'18" | 01:04'37" |
12 | 05'27" | 01:10'04" |
13 | 05'28" | 01:15'32" |
14 | 05'38" | 01:21'10" |
15 | 09'48" | 01:30'58" |
16 | 05'24" | 01:36'22" |
17 | 07'15" | 01:43'37" |
18 | 05'05" | 01:48'42" |
19 | 06'14" | 01:54'56" |
20 | 05'09" | 02:00'05" |
21 | 06'01" | 02:06'06" |
22 | 05'56" | 02:12'02" |
23 | 06'09" | 02:18'11" |
24 | 06'48" | 02:24'59" |
25 | 05'32" | 02:30'31" |
26 | 05'01" | 02:35'32" |
27 | 06'59" | 02:42'31" |
28 | 05'55" | 02:48'26" |
29 | 05'38" | 02:54'04" |
30 | 06'38" | 03:00'42" |
31 | 06'00" | 03:06'42" |
32 | 07'18" | 03:14'00" |
33 | 05'44" | 03:19'44" |
34 | 05'55" | 03:25'39" |
35 | 07'09" | 03:32'48" |
36 | 07'43" | 03:40'31" |
37 | 07'57" | 03:48'28" |
38 | 09'58" | 03:58'26" |
39 | 06'56" | 04:05'22" |
40 | 08'13" | 04:13'35" |
41 | 07'55" | 04:21'30" |
42 | 06'22" | 04:27'52" |
42.3 | 06'11" | 04:29'59" |