22.9 km | 03:02:24 | 07:58/km日期: 2022-11-13 06:48 - 平均心率: 141 - 卡路里: 1255 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%
Pace: 07'30" / 07'07" / 06'53" / 06'29" / 08'38" / 06'27" / 06'47" / 07'30" / 06'52" / 08'38" / 06'26" / 11'44" / 07'22" / 07'16" / 12'03" / 06'53" / 09'46" / 08'57" / 07'41" / 08'50" / 08'52" / 07'47" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'03") | 1000 / 1000 |
2 | | 07'07" (+00'41") | 1000 / 2000 |
3 | | 06'52" (+00'26") | 1000 / 3000 |
4 | | 06'29" (+00'03") | 1000 / 4000 |
5 | | 08'38" (+02'12") | 1000 / 5000 |
6 | | 06'27" (+00'01") | 1000 / 6000 |
7 | | 06'46" (+00'20") | 1000 / 7000 |
8 | | 07'29" (+01'03") | 1000 / 8000 |
9 | | 06'52" (+00'26") | 1000 / 9000 |
10 | | 08'38" (+02'12") | 1000 / 10000 |
11 | | 06'26" | 1000 / 11000 |
12 | | 11'44" (+05'18") | 1000 / 12000 |
13 | | 07'21" (+00'55") | 1000 / 13000 |
14 | | 07'16" (+00'50") | 1000 / 14000 |
15 | | 12'03" (+05'37") | 1000 / 15000 |
16 | | 06'52" (+00'26") | 1000 / 16000 |
17 | | 09'46" (+03'20") | 1000 / 17000 |
18 | | 08'56" (+02'30") | 1000 / 18000 |
19 | | 07'33" (+01'07") | 1000 / 19000 |
20 | | 08'56" (+02'30") | 1000 / 20000 |
21 | | 08'52" (+02'26") | 1000 / 21000 |
22 | | 07'47" (+01'21") | 1000 / 22000 |
23 | | 06'54" (+00'28") | 861 / 22861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
11月累積里程 : 276.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'07" | 00:14'37" |
3 | 06'53" | 00:21'30" |
4 | 06'29" | 00:27'59" |
5 | 08'38" | 00:36'37" |
6 | 06'27" | 00:43'04" |
7 | 06'47" | 00:49'51" |
8 | 07'30" | 00:57'21" |
9 | 06'52" | 01:04'13" |
10 | 08'38" | 01:12'51" |
11 | 06'26" | 01:19'17" |
12 | 11'44" | 01:31'01" |
13 | 07'22" | 01:38'23" |
14 | 07'16" | 01:45'39" |
15 | 12'03" | 01:57'42" |
16 | 06'53" | 02:04'35" |
17 | 09'46" | 02:14'21" |
18 | 08'57" | 02:23'18" |
19 | 07'41" | 02:30'59" |
20 | 08'50" | 02:39'49" |
21 | 08'52" | 02:48'41" |
22 | 07'47" | 02:56'28" |
22.9 | 06'54" | 03:02'25" |