17.6 km | 02:46:26 | 09:28/km日期: 2022-11-13 09:15 - 平均心率: 139 - 卡路里: 1448 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 09'48" / 10'16" / 08'24" / 08'13" / 08'24" / 12'59" / 08'32" / 11'55" / 07'44" / 08'36" / 10'58" / 08'23" / 08'34" / 15'06" / 08'16" / 07'56" / 07'46" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+02'03") | 1000 / 1000 |
2 | | 10'16" (+02'32") | 1000 / 2000 |
3 | | 08'23" (+00'39") | 1000 / 3000 |
4 | | 08'13" (+00'29") | 1000 / 4000 |
5 | | 08'24" (+00'40") | 1000 / 5000 |
6 | | 12'58" (+05'14") | 1000 / 6000 |
7 | | 08'31" (+00'47") | 1000 / 7000 |
8 | | 11'55" (+04'11") | 1000 / 8000 |
9 | | 07'44" | 1000 / 9000 |
10 | | 08'35" (+00'51") | 1000 / 10000 |
11 | | 10'57" (+03'13") | 1000 / 11000 |
12 | | 08'22" (+00'38") | 1000 / 12000 |
13 | | 08'32" (+00'48") | 1000 / 13000 |
14 | | 15'05" (+07'21") | 1000 / 14000 |
15 | | 08'16" (+00'32") | 1000 / 15000 |
16 | | 07'56" (+00'12") | 1000 / 16000 |
17 | | 07'45" (+00'01") | 1000 / 17000 |
18 | | 08'06" (+00'22") | 571 / 17571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 128.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 10'16" | 00:20'04" |
3 | 08'24" | 00:28'28" |
4 | 08'13" | 00:36'41" |
5 | 08'24" | 00:45'05" |
6 | 12'59" | 00:58'04" |
7 | 08'32" | 01:06'36" |
8 | 11'55" | 01:18'31" |
9 | 07'44" | 01:26'15" |
10 | 08'36" | 01:34'51" |
11 | 10'58" | 01:45'49" |
12 | 08'23" | 01:54'12" |
13 | 08'34" | 02:02'46" |
14 | 15'06" | 02:17'52" |
15 | 08'16" | 02:26'08" |
16 | 07'56" | 02:34'04" |
17 | 07'46" | 02:41'50" |
17.6 | 08'48" | 02:46'52" |