18.2 km | 02:27:50 | 08:06/km日期: 2022-11-13 08:04 - 總爬升: 507 m - 平均心率: 143 - 卡路里: 1496 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 85%
Pace: 09'02" / 10'42" / 05'59" / 05'59" / 07'11" / 09'41" / 10'10" / 09'21" / 09'19" / 11'38" / 05'56" / 05'45" / 05'41" / 07'29" / 09'27" / 09'13" / 08'19" / 05'42" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'21") | 1000 / 1000 |
2 | | 10'42" (+05'01") | 1000 / 2000 |
3 | | 05'58" (+00'17") | 1000 / 3000 |
4 | | 05'58" (+00'17") | 1000 / 4000 |
5 | | 07'11" (+01'30") | 1000 / 5000 |
6 | | 09'41" (+04'00") | 1000 / 6000 |
7 | | 10'09" (+04'28") | 1000 / 7000 |
8 | | 09'20" (+03'39") | 1000 / 8000 |
9 | | 09'18" (+03'37") | 1000 / 9000 |
10 | | 11'38" (+05'57") | 1000 / 10000 |
11 | | 05'55" (+00'14") | 1000 / 11000 |
12 | | 05'44" (+00'03") | 1000 / 12000 |
13 | | 05'41" | 1000 / 13000 |
14 | | 07'28" (+01'47") | 1000 / 14000 |
15 | | 09'26" (+03'45") | 1000 / 15000 |
16 | | 09'12" (+03'31") | 1000 / 16000 |
17 | | 08'18" (+02'37") | 1000 / 17000 |
18 | | 05'42" (+00'01") | 1000 / 18000 |
19 | | 05'18" | 236 / 18236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 192.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 10'42" | 00:19'44" |
3 | 05'59" | 00:25'43" |
4 | 05'59" | 00:31'42" |
5 | 07'11" | 00:38'53" |
6 | 09'41" | 00:48'34" |
7 | 10'10" | 00:58'44" |
8 | 09'21" | 01:08'05" |
9 | 09'19" | 01:17'24" |
10 | 11'38" | 01:29'02" |
11 | 05'56" | 01:34'58" |
12 | 05'45" | 01:40'43" |
13 | 05'41" | 01:46'24" |
14 | 07'29" | 01:53'53" |
15 | 09'27" | 02:03'20" |
16 | 09'13" | 02:12'33" |
17 | 08'19" | 02:20'52" |
18 | 05'42" | 02:26'34" |
18.2 | 05'20" | 02:27'50" |