| 全馬 | 04:56:20 | 07:01/km | 第35馬官方成績 | 日期 | 2022-11-13 | 成績 | 04:56:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" | 01:02'36" | | 00:31'31" (+00'26") | | 00:33'29" (+02'24") | 01:05'14" (+02'38") | | 00:31'45" (+00'40") | | 00:36'05" (+05'00") | 01:09'08" (+06'32") | | 00:33'03" (+01'58") | | 00:38'04" (+06'59") | 01:21'16" (+18'40") | | 00:43'12" (+12'07") | |
日期: 2022-11-13 06:21 - 總爬升: 265 m - 地點: 田中馬 - 天氣: 熱 - 平均心率: 152 - 卡路里: 2312 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'21" (+00'54") | 1000 / 1000 | 2 | | 06'06" (+00'39") | 1000 / 2000 | 3 | | 07'09" (+01'42") | 1000 / 3000 | 4 | | 05'47" (+00'20") | 1000 / 4000 | 5 | | 05'38" (+00'11") | 1000 / 5000 |
6 | | 05'43" (+00'16") | 1000 / 6000 | 7 | | 06'21" (+00'54") | 1000 / 7000 | 8 | | 06'19" (+00'52") | 1000 / 8000 | 9 | | 06'57" (+01'30") | 1000 / 9000 | 10 | | 06'08" (+00'41") | 1000 / 10000 | 11 | | 06'52" (+01'25") | 1000 / 11000 | 12 | | 06'24" (+00'57") | 1000 / 12000 | 13 | | 06'15" (+00'48") | 1000 / 13000 | 14 | | 06'21" (+00'54") | 1000 / 14000 | 15 | | 07'34" (+02'07") | 1000 / 15000 | 16 | | 06'10" (+00'43") | 1000 / 16000 | 17 | | 06'52" (+01'25") | 1000 / 17000 | 18 | | 05'37" (+00'10") | 1000 / 18000 | 19 | | 06'57" (+01'30") | 1000 / 19000 | 20 | | 06'06" (+00'39") | 1000 / 20000 | 21 | | 06'21" (+00'54") | 1000 / 21000 | 22 | | 06'47" (+01'20") | 1000 / 22000 | 23 | | 07'52" (+02'25") | 1000 / 23000 | 24 | | 08'20" (+02'53") | 1000 / 24000 | 25 | | 06'43" (+01'16") | 1000 / 25000 | 26 | | 05'27" | 1000 / 26000 | 27 | | 07'15" (+01'48") | 1000 / 27000 | 28 | | 06'27" (+01'00") | 1000 / 28000 | 29 | | 06'58" (+01'31") | 1000 / 29000 | 30 | | 06'52" (+01'25") | 1000 / 30000 | 31 | | 06'47" (+01'20") | 1000 / 31000 | 32 | | 07'09" (+01'42") | 1000 / 32000 | 33 | | 07'02" (+01'35") | 1000 / 33000 | 34 | | 07'19" (+01'52") | 1000 / 34000 | 35 | | 09'45" (+04'18") | 1000 / 35000 | 36 | | 08'54" (+03'27") | 1000 / 36000 | 37 | | 07'42" (+02'15") | 1000 / 37000 | 38 | | 08'34" (+03'07") | 1000 / 38000 | 39 | | 09'11" (+03'44") | 1000 / 39000 | 40 | | 08'49" (+03'22") | 1000 / 40000 | 41 | | 07'36" (+02'09") | 1000 / 41000 | 42 | | 07'33" (+02'06") | 1000 / 42000 | 43 | | 06'19" (+00'52") | 466 / 42466 |
賽後評分: 田中鄉親真熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 260.53 km Skerchers MaxLoad 5 累積 : 379.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 06'07" | 00:12'29" | 3 | 07'09" | 00:19'38" | 4 | 05'48" | 00:25'26" | 5 | 05'39" | 00:31'05" | 6 | 05'43" | 00:36'48" | 7 | 06'22" | 00:43'10" | 8 | 06'19" | 00:49'29" | 9 | 06'58" | 00:56'27" | 10 | 06'09" | 01:02'36" | 11 | 06'53" | 01:09'29" | 12 | 06'24" | 01:15'53" | 13 | 06'16" | 01:22'09" | 14 | 06'21" | 01:28'30" | 15 | 07'35" | 01:36'05" | 16 | 06'11" | 01:42'16" | 17 | 06'53" | 01:49'09" | 18 | 05'37" | 01:54'46" | 19 | 06'57" | 02:01'43" | 20 | 06'07" | 02:07'50" | 21 | 06'21" | 02:14'11" | 22 | 06'47" | 02:20'58" | 23 | 07'53" | 02:28'51" | 24 | 08'20" | 02:37'11" | 25 | 06'44" | 02:43'55" | 26 | 05'28" | 02:49'23" | 27 | 07'15" | 02:56'38" | 28 | 06'28" | 03:03'06" | 29 | 06'59" | 03:10'05" | 30 | 06'53" | 03:16'58" | 31 | 06'47" | 03:23'45" | 32 | 07'10" | 03:30'55" | 33 | 07'02" | 03:37'57" | 34 | 07'20" | 03:45'17" | 35 | 09'45" | 03:55'02" | 36 | 08'54" | 04:03'56" | 37 | 07'43" | 04:11'39" | 38 | 08'34" | 04:20'13" | 39 | 09'10" | 04:29'23" | 40 | 08'51" | 04:38'14" | 41 | 07'36" | 04:45'50" | 42 | 07'34" | 04:53'24" | 42.5 | 06'19" | 04:56'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|