26.7 km | 03:49:10 | 08:35/km日期: 2022-11-12 05:01 - 總爬升: 462 m - 平均心率: 124 - 卡路里: 1968 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 07'09" / 07'36" / 07'30" / 10'07" / 08'43" / 08'56" / 08'43" / 16'36" / 07'23" / 06'19" / 08'59" / 06'21" / 14'21" / 09'23" / 06'06" / 10'58" / 06'17" / 06'51" / 11'48" / 07'31" / 06'50" / 07'54" / 06'05" / 07'28" / 06'13" / 09'58" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'35") | 1000 / 1000 |
2 | | 07'36" (+01'31") | 1000 / 2000 |
3 | | 07'29" (+01'24") | 1000 / 3000 |
4 | | 10'07" (+04'02") | 1000 / 4000 |
5 | | 08'42" (+02'37") | 1000 / 5000 |
6 | | 08'56" (+02'51") | 1000 / 6000 |
7 | | 08'43" (+02'38") | 1000 / 7000 |
8 | | 16'35" (+10'30") | 1000 / 8000 |
9 | | 07'22" (+01'17") | 1000 / 9000 |
10 | | 06'19" (+00'14") | 1000 / 10000 |
11 | | 08'59" (+02'54") | 1000 / 11000 |
12 | | 06'21" (+00'16") | 1000 / 12000 |
13 | | 14'20" (+08'15") | 1000 / 13000 |
14 | | 09'23" (+03'18") | 1000 / 14000 |
15 | | 06'05" | 1000 / 15000 |
16 | | 10'57" (+04'52") | 1000 / 16000 |
17 | | 06'17" (+00'12") | 1000 / 17000 |
18 | | 06'50" (+00'45") | 1000 / 18000 |
19 | | 11'47" (+05'42") | 1000 / 19000 |
20 | | 07'31" (+01'26") | 1000 / 20000 |
21 | | 06'50" (+00'45") | 1000 / 21000 |
22 | | 07'53" (+01'48") | 1000 / 22000 |
23 | | 06'05" | 1000 / 23000 |
24 | | 07'27" (+01'22") | 1000 / 24000 |
25 | | 06'13" (+00'08") | 1000 / 25000 |
26 | | 09'57" (+03'52") | 1000 / 26000 |
27 | | 10'05" (+04'00") | 650 / 26650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 128.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'36" | 00:14'45" |
3 | 07'30" | 00:22'15" |
4 | 10'07" | 00:32'22" |
5 | 08'43" | 00:41'05" |
6 | 08'56" | 00:50'01" |
7 | 08'43" | 00:58'44" |
8 | 16'36" | 01:15'20" |
9 | 07'23" | 01:22'43" |
10 | 06'19" | 01:29'02" |
11 | 08'59" | 01:38'01" |
12 | 06'21" | 01:44'22" |
13 | 14'21" | 01:58'43" |
14 | 09'23" | 02:08'06" |
15 | 06'06" | 02:14'12" |
16 | 10'58" | 02:25'10" |
17 | 06'17" | 02:31'27" |
18 | 06'51" | 02:38'18" |
19 | 11'48" | 02:50'06" |
20 | 07'31" | 02:57'37" |
21 | 06'50" | 03:04'27" |
22 | 07'54" | 03:12'21" |
23 | 06'05" | 03:18'26" |
24 | 07'28" | 03:25'54" |
25 | 06'13" | 03:32'07" |
26 | 09'58" | 03:42'05" |
26.7 | 10'05" | 03:48'39" |