42.9 km | 05:26:23 | 07:36/km日期: 2022-11-12 05:00 - 總爬升: 621 m - 卡路里: 2738 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90%
Pace: 05'43" / 06'18" / 06'05" / 08'31" / 07'47" / 08'23" / 07'26" / 06'38" / 05'54" / 05'42" / 05'52" / 05'30" / 06'10" / 05'48" / 06'02" / 07'13" / 06'28" / 06'29" / 09'38" / 09'14" / 09'24" / 09'06" / 09'23" / 07'30" / 07'07" / 07'05" / 06'25" / 08'15" / 06'52" / 07'13" / 09'40" / 07'42" / 07'40" / 09'09" / 07'24" / 07'59" / 10'24" / 08'23" / 09'26" / 11'49" / 07'48" / 07'24" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'13") | 1000 / 1000 |
2 | | 06'18" (+00'49") | 1000 / 2000 |
3 | | 06'05" (+00'36") | 1000 / 3000 |
4 | | 08'31" (+03'02") | 1000 / 4000 |
5 | | 07'47" (+02'18") | 1000 / 5000 |
6 | | 08'22" (+02'53") | 1000 / 6000 |
7 | | 07'25" (+01'56") | 1000 / 7000 |
8 | | 06'38" (+01'09") | 1000 / 8000 |
9 | | 05'53" (+00'24") | 1000 / 9000 |
10 | | 05'40" (+00'11") | 1000 / 10000 |
11 | | 05'52" (+00'23") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 06'10" (+00'41") | 1000 / 13000 |
14 | | 05'47" (+00'18") | 1000 / 14000 |
15 | | 06'02" (+00'33") | 1000 / 15000 |
16 | | 07'12" (+01'43") | 1000 / 16000 |
17 | | 06'28" (+00'59") | 1000 / 17000 |
18 | | 06'28" (+00'59") | 1000 / 18000 |
19 | | 09'38" (+04'09") | 1000 / 19000 |
20 | | 09'14" (+03'45") | 1000 / 20000 |
21 | | 09'24" (+03'55") | 1000 / 21000 |
22 | | 09'05" (+03'36") | 1000 / 22000 |
23 | | 09'22" (+03'53") | 1000 / 23000 |
24 | | 07'30" (+02'01") | 1000 / 24000 |
25 | | 07'06" (+01'37") | 1000 / 25000 |
26 | | 07'05" (+01'36") | 1000 / 26000 |
27 | | 06'25" (+00'56") | 1000 / 27000 |
28 | | 08'14" (+02'45") | 1000 / 28000 |
29 | | 06'52" (+01'23") | 1000 / 29000 |
30 | | 07'12" (+01'43") | 1000 / 30000 |
31 | | 09'40" (+04'11") | 1000 / 31000 |
32 | | 07'41" (+02'12") | 1000 / 32000 |
33 | | 07'40" (+02'11") | 1000 / 33000 |
34 | | 09'09" (+03'40") | 1000 / 34000 |
35 | | 07'23" (+01'54") | 1000 / 35000 |
36 | | 07'58" (+02'29") | 1000 / 36000 |
37 | | 10'24" (+04'55") | 1000 / 37000 |
38 | | 08'22" (+02'53") | 1000 / 38000 |
39 | | 09'25" (+03'56") | 1000 / 39000 |
40 | | 11'49" (+06'20") | 1000 / 40000 |
41 | | 07'47" (+02'18") | 1000 / 41000 |
42 | | 07'24" (+01'55") | 1000 / 42000 |
43 | | 07'23" (+01'54") | 870 / 42870 |
11月累積里程 : 101.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'18" | 00:12'01" |
3 | 06'05" | 00:18'06" |
4 | 08'31" | 00:26'37" |
5 | 07'47" | 00:34'24" |
6 | 08'23" | 00:42'47" |
7 | 07'26" | 00:50'13" |
8 | 06'38" | 00:56'51" |
9 | 05'54" | 01:02'45" |
10 | 05'42" | 01:08'27" |
11 | 05'52" | 01:14'19" |
12 | 05'30" | 01:19'49" |
13 | 06'10" | 01:25'59" |
14 | 05'48" | 01:31'47" |
15 | 06'02" | 01:37'49" |
16 | 07'13" | 01:45'02" |
17 | 06'28" | 01:51'30" |
18 | 06'29" | 01:57'59" |
19 | 09'38" | 02:07'37" |
20 | 09'14" | 02:16'51" |
21 | 09'24" | 02:26'15" |
22 | 09'06" | 02:35'21" |
23 | 09'23" | 02:44'44" |
24 | 07'30" | 02:52'14" |
25 | 07'07" | 02:59'21" |
26 | 07'05" | 03:06'26" |
27 | 06'25" | 03:12'51" |
28 | 08'15" | 03:21'06" |
29 | 06'52" | 03:27'58" |
30 | 07'13" | 03:35'11" |
31 | 09'40" | 03:44'51" |
32 | 07'42" | 03:52'33" |
33 | 07'40" | 04:00'13" |
34 | 09'09" | 04:09'22" |
35 | 07'24" | 04:16'46" |
36 | 07'59" | 04:24'45" |
37 | 10'24" | 04:35'09" |
38 | 08'23" | 04:43'32" |
39 | 09'26" | 04:52'58" |
40 | 11'49" | 05:04'47" |
41 | 07'48" | 05:12'35" |
42 | 07'24" | 05:19'59" |
42.9 | 07'23" | 05:26'25" |