16.2 km | 03:00:02 | 11:05/km日期: 2022-11-09 13:33 - 總爬升: 455 m - 平均心率: 140 - 卡路里: 1425 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 77%
Pace: 09'15" / 22'10" / 12'22" / 15'48" / 14'01" / 14'06" / 14'29" / 12'41" / 24'25" / 08'01" / 06'35" / 06'19" / 07'14" / 10'18" / 09'50" / 07'43" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+02'56") | 1000 / 1000 |
2 | | 18'59" (+12'40") | 1000 / 2000 |
3 | | 12'22" (+06'03") | 1000 / 3000 |
4 | | 15'47" (+09'28") | 1000 / 4000 |
5 | | 14'01" (+07'42") | 1000 / 5000 |
6 | | 14'06" (+07'47") | 1000 / 6000 |
7 | | 14'29" (+08'10") | 1000 / 7000 |
8 | | 12'40" (+06'21") | 1000 / 8000 |
9 | | 10'49" (+04'30") | 1000 / 9000 |
10 | | 08'00" (+01'41") | 1000 / 10000 |
11 | | 06'35" (+00'16") | 1000 / 11000 |
12 | | 06'19" | 1000 / 12000 |
13 | | 07'14" (+00'55") | 1000 / 13000 |
14 | | 10'17" (+03'58") | 1000 / 14000 |
15 | | 09'49" (+03'30") | 1000 / 15000 |
16 | | 07'43" (+01'24") | 1000 / 16000 |
17 | | 06'36" (+00'17") | 229 / 16229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 306.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 22'10" | 00:31'25" |
3 | 12'22" | 00:43'47" |
4 | 15'48" | 00:59'35" |
5 | 14'01" | 01:13'36" |
6 | 14'06" | 01:27'42" |
7 | 14'29" | 01:42'11" |
8 | 12'41" | 01:54'52" |
9 | 24'25" | 02:19'17" |
10 | 08'01" | 02:27'18" |
11 | 06'35" | 02:33'53" |
12 | 06'19" | 02:40'12" |
13 | 07'14" | 02:47'26" |
14 | 10'18" | 02:57'44" |
15 | 09'50" | 03:07'34" |
16 | 07'43" | 03:15'17" |
16.2 | 06'36" | 03:16'48" |