10.1 km | 00:53:11 | 05:17/km日期: 2022-11-09 07:41 - 總爬升: 137 m - 卡路里: 543 Cal - 總步數: 9830 - 平均步頻: 184 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 97%
Pace: 05'08" / 05'36" / 05'30" / 05'24" / 05'17" / 04'38" / 04'23" / 05'04" / 05'37" / 05'11" / 22'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'57") | 1005 / 1005 | 181 / 101 |
2 | | 05'37" (+01'07") | 1006 / 2012 | 184 / 96 |
3 | | 05'29" (+00'59") | 1006 / 3019 | 182 / 99 |
4 | | 05'20" (+00'50") | 1001 / 4021 | 184 / 101 |
5 | | 05'11" (+00'41") | 1000 / 5021 | 183 / 104 |
6 | | 04'49" (+00'19") | 1006 / 6028 | 189 / 109 |
7 | | 04'30" | 1007 / 7035 | 190 / 116 |
8 | | 05'39" (+01'09") | 1001 / 8037 | 181 / 97 |
9 | | 05'25" (+00'55") | 1000 / 9037 | 187 / 98 |
10 | | 05'09" (+00'39") | 1003 / 10041 | 185 / 104 |
11 | | 04'38" (+00'08") | 61 / 10102 | 169 / 127 |
11月累積里程 : 112.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'36" | 00:10'44" |
3 | 05'30" | 00:16'14" |
4 | 05'24" | 00:21'38" |
5 | 05'17" | 00:26'55" |
6 | 04'38" | 00:31'33" |
7 | 04'23" | 00:35'56" |
8 | 05'04" | 00:41'00" |
9 | 05'37" | 00:46'37" |
10 | 05'11" | 00:51'48" |
10.1 | 22'40" | 00:53'11" |