8.5 km | 01:01:22 | 07:12/km日期: 2022-11-07 18:21 - 平均心率: 138 - 卡路里: 482 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 76%
Pace: 06'50" / 05'48" / 13'43" / 08'30" / 08'39" / 09'54" / 07'34" / 05'48" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+04'15") | 1000 / 1000 |
2 | | 05'48" (+03'06") | 1000 / 2000 |
3 | | 06'07" (+03'25") | 432 / 2432 |
4 | | 02'42" | 201 / 2634 |
5 | | 08'45" (+06'03") | 210 / 2845 |
6 | | 02'50" (+00'08") | 203 / 3048 |
7 | | 12'48" (+10'06") | 200 / 3249 |
8 | | 02'49" (+00'07") | 205 / 3454 |
9 | | 13'48" (+11'06") | 221 / 3675 |
10 | | 02'56" (+00'14") | 204 / 3879 |
11 | | 13'49" (+11'07") | 204 / 4084 |
12 | | 03'02" (+00'20") | 197 / 4282 |
13 | | 12'17" (+09'35") | 212 / 4495 |
14 | | 02'55" (+00'13") | 201 / 4697 |
15 | | 16'32" (+13'50") | 195 / 4892 |
16 | | 03'08" (+00'26") | 198 / 5091 |
17 | | 15'54" (+13'12") | 212 / 5303 |
18 | | 03'01" (+00'19") | 200 / 5504 |
19 | | 16'01" (+13'19") | 207 / 5711 |
20 | | 03'05" (+00'23") | 202 / 5913 |
21 | | 16'59" (+14'17") | 196 / 6110 |
22 | | 03'07" (+00'25") | 196 / 6307 |
23 | | 07'14" (+04'32") | 1000 / 7307 |
24 | | 05'29" (+02'47") | 1000 / 8307 |
25 | | 05'22" (+02'40") | 202 / 8510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 240.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'48" | 00:12'38" |
3 | 13'43" | 00:26'21" |
4 | 08'30" | 00:34'51" |
5 | 08'39" | 00:43'30" |
6 | 09'54" | 00:53'24" |
7 | 07'34" | 01:00'58" |
8 | 05'48" | 01:06'46" |
8.5 | 05'19" | 01:09'29" |