17.8 km | 01:20:19 | 04:30/km日期: 2022-11-07 06:57 - 平均心率: 154 - 卡路里: 531 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 90%
Pace: 04'10" / 04'11" / 04'15" / 04'16" / 04'11" / 04'04" / 04'10" / 04'20" / 04'18" / 04'10" / 04'09" / 04'18" / 04'17" / 04'07" / 04'00" / 05'49" / 06'36" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'37") | 453 / 453 |
2 | | 04'14" (+00'45") | 456 / 910 |
3 | | 04'07" (+00'38") | 464 / 1374 |
4 | | 04'13" (+00'44") | 455 / 1830 |
5 | | 04'07" (+00'38") | 460 / 2290 |
6 | | 04'15" (+00'46") | 440 / 2731 |
7 | | 04'17" (+00'48") | 444 / 3176 |
8 | | 04'16" (+00'47") | 439 / 3615 |
9 | | 04'18" (+00'49") | 449 / 4064 |
10 | | 04'13" (+00'44") | 444 / 4509 |
11 | | 04'07" (+00'38") | 458 / 4967 |
12 | | 04'02" (+00'33") | 465 / 5433 |
13 | | 04'07" (+00'38") | 464 / 5897 |
14 | | 04'04" (+00'35") | 462 / 6360 |
15 | | 04'08" (+00'39") | 454 / 6815 |
16 | | 04'18" (+00'49") | 437 / 7252 |
17 | | 04'24" (+00'55") | 433 / 7685 |
18 | | 04'14" (+00'45") | 442 / 8128 |
19 | | 04'20" (+00'51") | 433 / 8561 |
20 | | 04'16" (+00'47") | 446 / 9008 |
21 | | 04'08" (+00'39") | 455 / 9463 |
22 | | 04'11" (+00'42") | 449 / 9913 |
23 | | 04'08" (+00'39") | 459 / 10372 |
24 | | 04'11" (+00'42") | 451 / 10824 |
25 | | 04'09" (+00'40") | 462 / 11286 |
26 | | 04'16" (+00'47") | 433 / 11719 |
27 | | 04'23" (+00'54") | 442 / 12162 |
28 | | 04'14" (+00'45") | 433 / 12595 |
29 | | 04'18" (+00'49") | 444 / 13040 |
30 | | 04'12" (+00'43") | 454 / 13494 |
31 | | 04'00" (+00'31") | 465 / 13960 |
32 | | 04'00" (+00'31") | 461 / 14422 |
33 | | 04'01" (+00'32") | 459 / 14881 |
34 | | 03'58" (+00'29") | 463 / 15345 |
35 | | 03'46" (+00'17") | 461 / 15807 |
36 | | 08'07" (+04'38") | 1000 / 16807 |
37 | | 08'13" (+04'44") | 0 / 16808 |
38 | | 04'18" (+00'49") | 85 / 16893 |
39 | | 07'29" (+04'00") | 124 / 17018 |
40 | | 03'49" (+00'20") | 102 / 17121 |
41 | | 07'03" (+03'34") | 137 / 17258 |
42 | | 03'56" (+00'27") | 86 / 17344 |
43 | | 07'41" (+04'12") | 135 / 17480 |
44 | | 03'29" | 109 / 17589 |
45 | | 08'17" (+04'48") | 208 / 17798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 355.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'11" | 00:08'21" |
3 | 04'15" | 00:12'36" |
4 | 04'16" | 00:16'52" |
5 | 04'11" | 00:21'03" |
6 | 04'04" | 00:25'07" |
7 | 04'10" | 00:29'17" |
8 | 04'20" | 00:33'37" |
9 | 04'18" | 00:37'55" |
10 | 04'10" | 00:42'05" |
11 | 04'09" | 00:46'14" |
12 | 04'18" | 00:50'32" |
13 | 04'17" | 00:54'49" |
14 | 04'07" | 00:58'56" |
15 | 04'00" | 01:02'56" |
16 | 05'49" | 01:08'45" |
17 | 06'36" | 01:15'21" |
17.8 | 06'14" | 01:20'20" |