| 賽前宣言: 無傷完賽 賽後評分: 補給站離跑道太遠，每次補給還要彎進路邊的擺設點，對腳踝很不友善 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 478.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'33" | 00:09'53" | | 3 | 04'26" | 00:14'19" | | 4 | 04'24" | 00:18'43" | | 5 | 04'35" | 00:23'18" | | 6 | 04'27" | 00:27'45" | | 7 | 04'41" | 00:32'26" | | 8 | 04'23" | 00:36'49" | | 9 | 04'27" | 00:41'16" | | 10 | 04'38" | 00:45'54" | | 11 | 04'26" | 00:50'20" | | 12 | 05'09" | 00:55'29" | | 13 | 04'35" | 01:00'04" | | 14 | 04'50" | 01:04'54" | | 15 | 04'52" | 01:09'46" | | 16 | 04'38" | 01:14'24" | | 17 | 04'51" | 01:19'15" | | 18 | 04'51" | 01:24'06" | | 19 | 04'58" | 01:29'04" | | 20 | 05'05" | 01:34'09" | | 21 | 04'49" | 01:38'58" | | 22 | 04'46" | 01:43'44" | | 23 | 04'41" | 01:48'25" | | 24 | 04'38" | 01:53'03" | | 25 | 04'44" | 01:57'47" | | 26 | 04'46" | 02:02'33" | | 27 | 04'50" | 02:07'23" | | 28 | 04'49" | 02:12'12" | | 29 | 04'55" | 02:17'07" | | 30 | 04'47" | 02:21'54" | | 31 | 04'50" | 02:26'44" | | 32 | 05'07" | 02:31'51" | | 33 | 04'36" | 02:36'27" | | 34 | 04'58" | 02:41'25" | | 35 | 04'50" | 02:46'15" | | 36 | 04'46" | 02:51'01" | | 37 | 05'00" | 02:56'01" | | 38 | 05'22" | 03:01'23" | | 39 | 05'10" | 03:06'33" | | 40 | 04'55" | 03:11'28" | | 41 | 04'34" | 03:16'02" | | 42 | 04'42" | 03:20'44" | | 42.4 | 04'23" | 03:22'27" |
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