| 67.0 km | 04:00:24 | 16.7 km/h日期: 2022-10-01 07:04 - 總爬升: 1191 m - 平均心率: 118 - 卡路里: 1004 Cal - 溫度: 24°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.29 (-25.09) | 1000 / 1000 | 2 | | 17.31 (-24.07) | 1003 / 2003 | 3 | | 17.22 (-24.15) | 1001 / 3005 | 4 | | 14.29 (-27.09) | 1004 / 4009 | 5 | | 15.32 (-26.06) | 1000 / 5009 |
6 | | 15.38 (-25.99) | 1001 / 6010 | 7 | | 17.39 (-23.99) | 1000 / 7011 | 8 | | 19.25 (-22.13) | 1002 / 8014 | 9 | | 19.89 (-21.49) | 1001 / 9016 | 10 | | 19.05 (-22.33) | 1004 / 10020 | 11 | | 21.95 (-19.43) | 1006 / 11026 | 12 | | 15.38 (-25.99) | 1002 / 12028 | 13 | | 17.56 (-23.82) | 1000 / 13029 | 14 | | 14.57 (-26.80) | 1008 / 14037 | 15 | | 8.67 (-32.70) | 1002 / 15040 | 16 | | 19.35 (-22.02) | 1000 / 16041 | 17 | | 8.43 (-32.95) | 1001 / 17042 | 18 | | 8.45 (-32.93) | 1002 / 18044 | 19 | | 7.69 (-33.69) | 1000 / 19044 | 20 | | 8.53 (-32.85) | 1000 / 20045 | 21 | | 32.43 (-8.95) | 1007 / 21052 | 22 | | 34.29 (-7.09) | 1002 / 22055 | 23 | | 12.00 (-29.38) | 1002 / 23057 | 24 | | 33.03 (-8.35) | 1007 / 24065 | 25 | | 41.38 | 1000 / 25066 | 26 | | 33.96 (-7.42) | 1007 / 26074 | 27 | | 36.36 (-5.02) | 1004 / 27078 | 28 | | 38.30 (-3.08) | 1006 / 28085 | 29 | | 30.00 (-11.38) | 1003 / 29088 | 30 | | 27.48 (-13.90) | 1003 / 30092 | 31 | | 28.80 (-12.58) | 1001 / 31094 | 32 | | 15.72 (-25.66) | 1000 / 32094 | 33 | | 14.06 (-27.32) | 1000 / 33094 | 34 | | 15.06 (-26.32) | 1003 / 34098 | 35 | | 17.56 (-23.82) | 1000 / 35098 | 36 | | 11.04 (-30.34) | 1000 / 36099 | 37 | | 9.76 (-31.62) | 1000 / 37099 | 38 | | 8.76 (-32.62) | 1000 / 38099 | 39 | | 7.38 (-34.00) | 1000 / 39100 | 40 | | 8.29 (-33.08) | 1000 / 40100 | 41 | | 25.35 (-16.03) | 1002 / 41103 | 42 | | 9.02 (-32.36) | 1001 / 42105 | 43 | | 11.80 (-29.58) | 1007 / 43113 | 44 | | 35.64 (-5.74) | 1000 / 44113 | 45 | | 34.29 (-7.09) | 1004 / 45118 | 46 | | 33.33 (-8.05) | 1003 / 46121 | 47 | | 34.29 (-7.09) | 1004 / 47126 | 48 | | 14.52 (-26.86) | 1004 / 48130 | 49 | | 28.57 (-12.81) | 1000 / 49131 | 50 | | 25.71 (-15.67) | 1001 / 50132 | 51 | | 29.03 (-12.35) | 1002 / 51135 | 52 | | 25.90 (-15.48) | 1003 / 52138 | 53 | | 27.07 (-14.31) | 1002 / 53141 | 54 | | 24.00 (-17.38) | 1000 / 54142 | 55 | | 25.71 (-15.67) | 1001 / 55143 | 56 | | 25.35 (-16.03) | 1006 / 56150 | 57 | | 23.38 (-18.00) | 1006 / 57156 | 58 | | 21.69 (-19.69) | 1002 / 58158 | 59 | | 22.64 (-18.74) | 1003 / 59162 | 60 | | 22.22 (-19.16) | 1000 / 60162 | 61 | | 19.78 (-21.60) | 1002 / 61165 | 62 | | 20.00 (-21.38) | 1003 / 62169 | 63 | | 13.19 (-28.19) | 1001 / 63171 | 64 | | 16.14 (-25.24) | 1001 / 64172 | 65 | | 16.90 (-24.48) | 1005 / 65177 | 66 | | 36.36 (-5.02) | 1000 / 66177 | 67 | | 36.00 (-5.38) | 1007 / 67185 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 140.52 km 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 17.4 | 1.3 % | 2 | 17.2 | -1.2 % | 3 | 18.9 | 1.6 % | 4 | 15.2 | 1.2 % | 5 | 15.3 | 1.3 % | 6 | 15.1 | 2.0 % | 7 | 17.3 | 1.4 % | 8 | 18.8 | 1.6 % | 9 | 19.6 | 2.8 % | 10 | 18.7 | 3.0 % | 11 | 20.8 | 2.7 % | 12 | 18.0 | 3.4 % | 13 | 16.4 | 3.2 % | 14 | 13.4 | 4.6 % | 15 | 10.9 | 8.4 % | 16 | 18.0 | -4.3 % | 17 | 8.8 | 10.6 % | 18 | 8.4 | 8.2 % | 19 | 8.0 | 8.3 % | 20 | 8.5 | 8.0 % | 21 | 15.5 | 5.8 % | 22 | 41.9 | -6.6 % | 23 | 11.9 | 5.0 % | 24 | 32.1 | -6.5 % | 25 | 35.3 | -8.6 % | 26 | 37.1 | -6.9 % | 27 | 34.3 | -5.8 % | 28 | 38.3 | -4.8 % | 29 | 32.1 | -3.3 % | 30 | 29.8 | -3.4 % | 31 | 27.7 | -3.3 % | 32 | 17.4 | -9.5 % | 33 | 15.6 | 8.3 % | 34 | 14.1 | 3.7 % | 35 | 19.7 | 2.2 % | 36 | 13.7 | 3.7 % | 37 | 9.9 | 6.1 % | 38 | 9.3 | 6.0 % | 39 | 7.8 | 8.1 % | 40 | 8.2 | 6.6 % | 41 | 11.6 | 13.6 % | 42 | 18.8 | -4.2 % | 43 | 7.7 | 6.1 % | 44 | 22.9 | -6.6 % | 45 | 33.3 | -8.8 % | 46 | 35.3 | -8.2 % | 47 | 31.0 | -8.3 % | 48 | 20.1 | -8.4 % | 49 | 22.0 | -7.9 % | 50 | 22.4 | -5.0 % | 51 | 30.5 | -3.7 % | 52 | 29.5 | -3.0 % | 53 | 24.2 | -1.7 % | 54 | 24.2 | -1.6 % | 55 | 26.1 | -3.0 % | 56 | 26.3 | -2.1 % | 57 | 22.8 | -0.9 % | 58 | 24.3 | -1.6 % | 59 | 20.6 | -1.3 % | 60 | 23.5 | -1.1 % | 61 | 22.5 | -1.1 % | 62 | 18.9 | -0.8 % | 63 | 18.6 | -0.8 % | 64 | 14.8 | -0.4 % | 65 | 17.2 | -0.8 % | 66 | 0.0 | 6 | -6.2 % | 67 | 36.7 | -0.8 % | 67.0 | -2.3 | 1.0 % |
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