| 賽前宣言: go 賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 260.53 km  Skerchers MaxLoad 5 累積 : 379.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 09'21" | 00:16'22" | | 3 | 08'05" | 00:24'27" | | 4 | 07'07" | 00:31'34" | | 5 | 07'19" | 00:38'53" | | 6 | 07'21" | 00:46'14" | | 7 | 07'06" | 00:53'20" | | 8 | 05'29" | 00:58'49" | | 9 | 06'44" | 01:05'33" | | 10 | 05'59" | 01:11'32" | | 11 | 07'32" | 01:19'04" | | 12 | 06'15" | 01:25'19" | | 13 | 08'08" | 01:33'27" | | 14 | 06'47" | 01:40'14" | | 15 | 06'47" | 01:47'01" | | 16 | 08'15" | 01:55'16" | | 17 | 08'03" | 02:03'19" | | 18 | 07'34" | 02:10'53" | | 19 | 10'59" | 02:21'52" | | 20 | 09'24" | 02:31'16" | | 21 | 07'46" | 02:39'02" | | 22 | 11'55" | 02:50'57" | | 23 | 07'52" | 02:58'49" | | 24 | 08'47" | 03:07'36" | | 25 | 09'32" | 03:17'08" | | 26 | 08'32" | 03:25'40" | | 27 | 08'26" | 03:34'06" | | 28 | 13'01" | 03:47'07" | | 29 | 11'25" | 03:58'32" | | 30 | 10'07" | 04:08'39" | | 31 | 08'19" | 04:16'58" | | 32 | 08'25" | 04:25'23" | | 33 | 10'27" | 04:35'50" | | 34 | 08'51" | 04:44'41" | | 35 | 09'24" | 04:54'05" | | 36 | 12'07" | 05:06'12" | | 37 | 09'15" | 05:15'27" | | 38 | 09'58" | 05:25'25" | | 39 | 08'47" | 05:34'12" | | 40 | 10'07" | 05:44'19" | | 41 | 10'56" | 05:55'15" | | 42 | 13'51" | 06:09'06" | | 43 | 10'23" | 06:19'29" | | 43.9 | 11'53" | 06:29'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:29:26 | 09:13/km | 第34馬
台中
留言 
展開計圈分析
