5.3 km | 00:29:14 | 05:30/km日期: 2022-11-03 19:30 - 平均心率: 130 - 卡路里: 387 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 05'24" / 05'23" / 05'30" / 05'40" / 05'37" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'14") | 200 / 200 |
2 | | 05'30" (+00'24") | 200 / 400 |
3 | | 05'18" (+00'12") | 200 / 600 |
4 | | 05'26" (+00'20") | 200 / 800 |
5 | | 05'26" (+00'20") | 200 / 1000 |
6 | | 05'20" (+00'14") | 200 / 1200 |
7 | | 05'27" (+00'21") | 200 / 1400 |
8 | | 05'06" | 200 / 1599 |
9 | | 05'29" (+00'23") | 200 / 1799 |
10 | | 05'20" (+00'14") | 58 / 1858 |
11 | | 05'30" (+00'24") | 200 / 2058 |
12 | | 05'22" (+00'16") | 200 / 2258 |
13 | | 05'25" (+00'19") | 200 / 2458 |
14 | | 05'32" (+00'26") | 200 / 2658 |
15 | | 05'33" (+00'27") | 200 / 2858 |
16 | | 05'28" (+00'22") | 200 / 3058 |
17 | | 05'37" (+00'31") | 200 / 3258 |
18 | | 05'45" (+00'39") | 200 / 3458 |
19 | | 05'11" (+00'05") | 200 / 3658 |
20 | | 05'49" (+00'43") | 200 / 3858 |
21 | | 05'28" (+00'22") | 200 / 4058 |
22 | | 05'45" (+00'39") | 200 / 4258 |
23 | | 05'45" (+00'39") | 200 / 4458 |
24 | | 05'29" (+00'23") | 200 / 4658 |
25 | | 05'38" (+00'32") | 200 / 4858 |
26 | | 05'19" (+00'13") | 200 / 5058 |
27 | | 05'52" (+00'46") | 200 / 5258 |
28 | | 06'34" (+01'28") | 32 / 5290 |
29 | | 06'02" (+00'56") | 5 / 5295 |
30 | | 05'27" (+00'21") | 3 / 5299 |
31 | | 09'45" (+04'39") | 6 / 5305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 288.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'23" | 00:10'47" |
3 | 05'30" | 00:16'17" |
4 | 05'40" | 00:21'57" |
5 | 05'37" | 00:27'34" |
5.3 | 05'59" | 00:29'24" |