15.4 km | 01:03:59 | 04:08/km日期: 2022-11-01 05:43 - 平均心率: 160 - 卡路里: 861 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 92%
Pace: 04'20" / 03'50" / 03'45" / 03'56" / 04'21" / 03'58" / 03'34" / 04'13" / 04'16" / 04'20" / 04'13" / 04'20" / 03'28" / 04'21" / 05'10" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+01'08") | 909 / 909 |
2 | | 03'37" (+00'21") | 278 / 1188 |
3 | | 04'11" (+00'55") | 238 / 1426 |
4 | | 03'28" (+00'12") | 290 / 1716 |
5 | | 04'15" (+00'59") | 233 / 1950 |
6 | | 03'29" (+00'13") | 288 / 2238 |
7 | | 04'00" (+00'44") | 247 / 2486 |
8 | | 03'22" (+00'06") | 298 / 2784 |
9 | | 04'17" (+01'01") | 232 / 3016 |
10 | | 03'26" (+00'10") | 291 / 3308 |
11 | | 04'58" (+01'42") | 200 / 3508 |
12 | | 03'40" (+00'24") | 1090 / 4599 |
13 | | 14'59" (+11'43") | 66 / 4665 |
14 | | 03'27" (+00'11") | 1162 / 5828 |
15 | | 07'36" (+04'20") | 132 / 5960 |
16 | | 03'32" (+00'16") | 1124 / 7084 |
17 | | 15'58" (+12'42") | 61 / 7146 |
18 | | 03'26" (+00'10") | 1165 / 8312 |
19 | | 15'49" (+12'33") | 63 / 8375 |
20 | | 03'31" (+00'15") | 1133 / 9509 |
21 | | 19'32" (+16'16") | 51 / 9560 |
22 | | 03'27" (+00'11") | 1159 / 10720 |
23 | | 14'16" (+11'00") | 69 / 10789 |
24 | | 03'34" (+00'18") | 1125 / 11914 |
25 | | 17'11" (+13'55") | 57 / 11972 |
26 | | 03'27" (+00'11") | 1159 / 13131 |
27 | | 19'58" (+16'42") | 49 / 13180 |
28 | | 03'34" (+00'18") | 1126 / 14306 |
29 | | 14'15" (+10'59") | 68 / 14375 |
30 | | 03'17" (+00'01") | 274 / 14650 |
31 | | 14'42" (+11'26") | 54 / 14704 |
32 | | 03'23" (+00'07") | 185 / 14889 |
33 | | 12'13" (+08'57") | 41 / 14930 |
34 | | 03'16" | 175 / 15106 |
35 | | 09'26" (+06'10") | 50 / 15156 |
36 | | 03'18" (+00'02") | 175 / 15331 |
37 | | 04'41" (+01'25") | 110 / 15442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 585.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 03'50" | 00:08'10" |
3 | 03'45" | 00:11'55" |
4 | 03'56" | 00:15'51" |
5 | 04'21" | 00:20'12" |
6 | 03'58" | 00:24'10" |
7 | 03'34" | 00:27'44" |
8 | 04'13" | 00:31'57" |
9 | 04'16" | 00:36'13" |
10 | 04'20" | 00:40'33" |
11 | 04'13" | 00:44'46" |
12 | 04'20" | 00:49'06" |
13 | 03'28" | 00:52'34" |
14 | 04'21" | 00:56'55" |
15 | 05'10" | 01:02'05" |
15.4 | 04'17" | 01:03'59" |