16.5 km | 01:30:13 | 05:28/km日期: 2022-11-01 06:51 - 平均心率: 151 - 卡路里: 920 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 05'29" / 05'15" / 04'51" / 05'55" / 04'54" / 05'55" / 04'56" / 05'50" / 05'25" / 04'55" / 05'33" / 05'59" / 05'49" / 05'54" / 05'46" / 05'09" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'41") | 1000 / 1000 |
2 | | 05'14" (+01'26") | 1000 / 2000 |
3 | | 04'51" (+01'03") | 1000 / 3000 |
4 | | 04'58" (+01'10") | 600 / 3600 |
5 | | 10'13" (+06'25") | 179 / 3779 |
6 | | 04'50" (+01'02") | 1000 / 4779 |
7 | | 05'02" (+01'14") | 600 / 5379 |
8 | | 10'56" (+07'08") | 167 / 5546 |
9 | | 04'50" (+01'02") | 1000 / 6546 |
10 | | 04'55" (+01'07") | 600 / 7146 |
11 | | 10'58" (+07'10") | 167 / 7313 |
12 | | 04'51" (+01'03") | 1000 / 8313 |
13 | | 04'46" (+00'58") | 600 / 8913 |
14 | | 09'23" (+05'35") | 195 / 9109 |
15 | | 04'39" (+00'51") | 1000 / 10109 |
16 | | 04'31" (+00'43") | 600 / 10709 |
17 | | 10'14" (+06'26") | 179 / 10888 |
18 | | 04'08" (+00'20") | 800 / 11688 |
19 | | 14'57" (+11'09") | 167 / 11855 |
20 | | 04'07" (+00'19") | 800 / 12655 |
21 | | 13'47" (+09'59") | 181 / 12836 |
22 | | 04'08" (+00'20") | 800 / 13636 |
23 | | 13'12" (+09'24") | 189 / 13825 |
24 | | 04'01" (+00'13") | 800 / 14625 |
25 | | 15'41" (+11'53") | 159 / 14785 |
26 | | 03'48" | 600 / 15385 |
27 | | 09'51" (+06'03") | 54 / 15439 |
28 | | 05'34" (+01'46") | 1000 / 16439 |
29 | | 08'40" (+04'52") | 19 / 16458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 268.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 04'51" | 00:15'35" |
4 | 05'55" | 00:21'30" |
5 | 04'54" | 00:26'24" |
6 | 05'55" | 00:32'19" |
7 | 04'56" | 00:37'15" |
8 | 05'50" | 00:43'05" |
9 | 05'25" | 00:48'30" |
10 | 04'55" | 00:53'25" |
11 | 05'33" | 00:58'58" |
12 | 05'59" | 01:04'57" |
13 | 05'49" | 01:10'46" |
14 | 05'54" | 01:16'40" |
15 | 05'46" | 01:22'26" |
16 | 05'09" | 01:27'35" |
16.5 | 05'44" | 01:30'13" |