37.6 km | 04:56:01 | 07:52/km日期: 2022-10-30 05:54 - 平均心率: 158 - 卡路里: 2781 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95%
Pace: 08'10" / 07'20" / 07'12" / 08'35" / 07'47" / 06'55" / 07'35" / 07'01" / 07'38" / 05'58" / 06'26" / 06'35" / 06'54" / 06'50" / 07'40" / 07'08" / 09'45" / 06'58" / 09'40" / 05'47" / 06'09" / 07'54" / 07'32" / 08'32" / 08'38" / 18'15" / 08'43" / 10'17" / 11'14" / 08'36" / 12'11" / 08'49" / 12'04" / 08'48" / 10'58" / 08'38" / 09'07" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'46") | 1000 / 1000 |
2 | | 07'19" (+01'32") | 1000 / 2000 |
3 | | 07'12" (+01'25") | 1000 / 3000 |
4 | | 07'33" (+01'46") | 1000 / 4000 |
5 | | 07'26" (+01'39") | 1000 / 5000 |
6 | | 06'55" (+01'08") | 1000 / 6000 |
7 | | 07'35" (+01'48") | 1000 / 7000 |
8 | | 07'00" (+01'13") | 1000 / 8000 |
9 | | 07'12" (+01'25") | 1000 / 9000 |
10 | | 05'58" (+00'11") | 1000 / 10000 |
11 | | 06'08" (+00'21") | 1000 / 11000 |
12 | | 06'34" (+00'47") | 1000 / 12000 |
13 | | 06'53" (+01'06") | 1000 / 13000 |
14 | | 06'50" (+01'03") | 1000 / 14000 |
15 | | 07'26" (+01'39") | 1000 / 15000 |
16 | | 07'07" (+01'20") | 1000 / 16000 |
17 | | 07'42" (+01'55") | 1000 / 17000 |
18 | | 06'57" (+01'10") | 1000 / 18000 |
19 | | 08'45" (+02'58") | 1000 / 19000 |
20 | | 05'47" | 1000 / 20000 |
21 | | 06'08" (+00'21") | 1000 / 21000 |
22 | | 07'02" (+01'15") | 1000 / 22000 |
23 | | 07'31" (+01'44") | 1000 / 23000 |
24 | | 08'32" (+02'45") | 1000 / 24000 |
25 | | 08'37" (+02'50") | 1000 / 25000 |
26 | | 10'52" (+05'05") | 1000 / 26000 |
27 | | 08'42" (+02'55") | 1000 / 27000 |
28 | | 08'54" (+03'07") | 1000 / 28000 |
29 | | 09'03" (+03'16") | 1000 / 29000 |
30 | | 08'36" (+02'49") | 1000 / 30000 |
31 | | 09'10" (+03'23") | 1000 / 31000 |
32 | | 08'48" (+03'01") | 1000 / 32000 |
33 | | 09'38" (+03'51") | 1000 / 33000 |
34 | | 08'47" (+03'00") | 1000 / 34000 |
35 | | 10'01" (+04'14") | 1000 / 35000 |
36 | | 08'37" (+02'50") | 1000 / 36000 |
37 | | 09'06" (+03'19") | 1000 / 37000 |
38 | | 08'27" (+02'40") | 565 / 37565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 119.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'20" | 00:15'30" |
3 | 07'12" | 00:22'42" |
4 | 08'35" | 00:31'17" |
5 | 07'47" | 00:39'04" |
6 | 06'55" | 00:45'59" |
7 | 07'35" | 00:53'34" |
8 | 07'01" | 01:00'35" |
9 | 07'38" | 01:08'13" |
10 | 05'58" | 01:14'11" |
11 | 06'26" | 01:20'37" |
12 | 06'35" | 01:27'12" |
13 | 06'54" | 01:34'06" |
14 | 06'50" | 01:40'56" |
15 | 07'40" | 01:48'36" |
16 | 07'08" | 01:55'44" |
17 | 09'45" | 02:05'29" |
18 | 06'58" | 02:12'27" |
19 | 09'40" | 02:22'07" |
20 | 05'47" | 02:27'54" |
21 | 06'09" | 02:34'03" |
22 | 07'54" | 02:41'57" |
23 | 07'32" | 02:49'29" |
24 | 08'32" | 02:58'01" |
25 | 08'38" | 03:06'39" |
26 | 18'15" | 03:24'54" |
27 | 08'43" | 03:33'37" |
28 | 10'17" | 03:43'54" |
29 | 11'14" | 03:55'08" |
30 | 08'36" | 04:03'44" |
31 | 12'11" | 04:15'55" |
32 | 08'49" | 04:24'44" |
33 | 12'04" | 04:36'48" |
34 | 08'48" | 04:45'36" |
35 | 10'58" | 04:56'34" |
36 | 08'38" | 05:05'12" |
37 | 09'07" | 05:14'19" |
37.6 | 08'26" | 05:19'05" |