Frank Chen 2022/10/30 訓練日誌

Frank Chen 台北市
ID 144541

83 位追隨者

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Frank Chen

29.0 km | 02:54:35 | 06:01/km | 第27半馬

2022 日月潭環湖馬拉松

官方成績
日期	2022-10-30
成績	02:54:35
總名次	- / -
分組名次	- / -
平均速度	06:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'51")

00:31'51" (+03'48")

00:59'54" (+00'31")

10 km

(00:59'54")

00:28'03"

15 km

(01:29'37")

00:29'43" (+01'40")

00:59'23"

20 km

(01:59'17")

00:29'40" (+01'37")

25 km

(02:28'44")

00:29'27" (+01'24")

00:00'00"

Finish

(02:54:35)

日期: 2022-10-30 06:35 - 總爬升: 363 m - 平均心率: 156 - 卡路里: 1950 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'32"

(02'32")

06'22" (+02'09")

400 / 400

02'33"

(05'06")

06'24" (+02'11")

400 / 800

05'36"

(10'43")

14'02" (+09'49")

400 / 1200

02'27"

(13'11")

06'09" (+01'56")

400 / 1600

02'16"

(15'27")

05'40" (+01'27")

400 / 2000

展開計圈分析

02'22"

(17'49")

05'56" (+01'43")

400 / 2400

02'12"

(20'02")

05'31" (+01'18")

400 / 2800

02'18"

(22'20")

05'45" (+01'32")

400 / 3199

02'15"

(24'36")

05'39" (+01'26")

400 / 3599

02'09"

(26'45")

05'23" (+01'10")

400 / 3999

02'01"

(28'46")

05'02" (+00'49")

400 / 4399

02'00"

(30'46")

05'00" (+00'47")

400 / 4800

02'06"

(32'53")

05'17" (+01'04")

400 / 5200

02'00"

(34'53")

05'00" (+00'47")

400 / 5600

02'19"

(37'13")

05'49" (+01'36")

400 / 6000

02'21"

(39'35")

05'53" (+01'40")

400 / 6400

02'58"

(42'34")

07'27" (+03'14")

400 / 6800

02'04"

(44'39")

05'12" (+00'59")

400 / 7200

02'04"

(46'43")

05'11" (+00'58")

400 / 7600

02'01"

(48'45")

05'04" (+00'51")

400 / 8000

01'58"

(50'44")

04'56" (+00'43")

400 / 8400

02'06"

(52'50")

05'15" (+01'02")

400 / 8800

02'18"

(55'08")

05'46" (+01'33")

400 / 9200

02'07"

(57'16")

05'18" (+01'05")

400 / 9600

02'37"

(59'53")

06'33" (+02'20")

400 / 10000

02'15"

(01:02'09")

05'38" (+01'25")

400 / 10400

02'09"

(01:04'18")

05'24" (+01'11")

400 / 10800

02'07"

(01:06'26")

05'19" (+01'06")

400 / 11200

02'00"

(01:08'26")

05'00" (+00'47")

400 / 11600

02'08"

(01:10'35")

05'22" (+01'09")

400 / 12000

02'09"

(01:12'45")

05'24" (+01'11")

400 / 12400

02'21"

(01:15'07")

05'54" (+01'41")

400 / 12800

02'10"

(01:17'17")

05'26" (+01'13")

400 / 13200

02'05"

(01:19'23")

05'14" (+01'01")

400 / 13600

02'13"

(01:21'36")

05'33" (+01'20")

400 / 14000

02'15"

(01:23'51")

05'37" (+01'24")

400 / 14400

04'34"

(01:28'26")

11'26" (+07'13")

400 / 14800

02'17"

(01:30'43")

05'42" (+01'29")

400 / 15200

02'15"

(01:32'59")

05'38" (+01'25")

400 / 15600

02'25"

(01:35'24")

06'03" (+01'50")

400 / 16000

03'51"

(01:39'16")

09'39" (+05'26")

400 / 16400

02'07"

(01:41'23")

05'18" (+01'05")

400 / 16800

02'04"

(01:43'27")

05'10" (+00'57")

400 / 17200

02'06"

(01:45'34")

05'15" (+01'02")

400 / 17600

02'11"

(01:47'45")

05'29" (+01'16")

400 / 18000

02'10"

(01:49'56")

05'26" (+01'13")

400 / 18400

02'23"

(01:52'19")

05'59" (+01'46")

400 / 18799

02'10"

(01:54'30")

05'25" (+01'12")

400 / 19199

02'35"

(01:57'05")

06'28" (+02'15")

400 / 19599

02'11"

(01:59'17")

05'29" (+01'16")

400 / 19999

02'14"

(02:01'32")

05'37" (+01'24")

400 / 20399

02'16"

(02:03'48")

05'41" (+01'28")

400 / 20799

02'59"

(02:06'48")

07'28" (+03'15")

400 / 21199

02'08"

(02:08'56")

05'21" (+01'08")

400 / 21599

02'06"

(02:11'03")

05'16" (+01'03")

400 / 21999

02'09"

(02:13'12")

05'22" (+01'09")

400 / 22399

02'07"

(02:15'19")

05'18" (+01'05")

400 / 22799

02'26"

(02:17'46")

06'06" (+01'53")

400 / 23199

02'09"

(02:19'56")

05'24" (+01'11")

400 / 23599

02'09"

(02:22'05")

05'23" (+01'10")

400 / 23999

02'02"

(02:24'08")

05'06" (+00'53")

400 / 24399

02'40"

(02:26'49")

06'42" (+02'29")

400 / 24799

02'53"

(02:29'42")

07'14" (+03'01")

400 / 25199

02'05"

(02:31'48")

05'14" (+01'01")

400 / 25599

02'13"

(02:34'02")

05'33" (+01'20")

400 / 25999

02'25"

(02:36'27")

06'03" (+01'50")

400 / 26399

03'28"

(02:39'55")

08'40" (+04'27")

400 / 26799

02'21"

(02:42'16")

05'52" (+01'39")

400 / 27199

02'32"

(02:44'49")

06'22" (+02'09")

400 / 27599

02'34"

(02:47'24")

06'26" (+02'13")

400 / 27999

02'30"

(02:49'54")

06'16" (+02'03")

400 / 28399

01'41"

(02:51'36")

04'13"

400 / 28799

02'50"

(02:54'27")

07'07" (+02'54")

400 / 29199

台北市

Frank Chen

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台北市

Frank Chen

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台北市

Frank Chen

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台北市

Frank Chen

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台北市

Frank Chen

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台北市

Frank Chen

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台北市

Frank Chen

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做為亞培分齡首站，蠻有大賽的FU

賽後評分: 不錯的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~153	65~79%
2:M馬拉松配速區	153~172	79~89%
3:T乳酸耐力區	172~178	89~92%
4:A無氧耐力區	178~189	92~97.5%
5:I最大耗氧區	189~194	97.5~100%
最大心率為194 點此去設定最大心率

10月累積里程 : 463.73 km

TCX 2.0 上傳 | 2 years ago

淑君, 徐彩延和其他 7 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	08'36"	00:15'27"
3	05'48"	00:21'15"
4	05'31"	00:26'46"
5	05'05"	00:31'51"
6	05'23"	00:37'14"
7	06'25"	00:43'39"
8	05'06"	00:48'45"
9	05'16"	00:54'01"
10	05'53"	00:59'54"
11	05'35"	01:05'29"
12	05'07"	01:10'36"
13	05'42"	01:16'18"
14	05'19"	01:21'37"
15	08'00"	01:29'37"
16	05'47"	01:35'24"
17	07'03"	01:42'27"
18	05'19"	01:47'46"
19	05'38"	01:53'24"
20	05'53"	01:59'17"
21	06'28"	02:05'45"
22	05'18"	02:11'03"
23	05'19"	02:16'22"
24	05'43"	02:22'05"
25	06'39"	02:28'44"
26	05'18"	02:34'02"
27	07'07"	02:41'09"
28	06'15"	02:47'24"
29	06'42"	02:54'06"
29.2	03'49"	02:55'00"