10.6 km | 02:03:18 | 11:36/km日期: 2022-10-30 06:23 - 平均心率: 105 - 卡路里: 746 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 92%
Pace: 08'07" / 09'27" / 11'12" / 10'07" / 09'29" / 11'44" / 10'11" / 09'57" / 11'35" / 65'01" / 16'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" | 1000 / 1000 |
2 | | 09'27" (+01'01") | 1000 / 2000 |
3 | | 11'12" (+02'46") | 1000 / 3000 |
4 | | 10'06" (+01'40") | 1000 / 4000 |
5 | | 09'29" (+01'03") | 1000 / 5000 |
6 | | 11'43" (+03'17") | 1000 / 6000 |
7 | | 10'10" (+01'44") | 1000 / 7000 |
8 | | 09'56" (+01'30") | 1000 / 8000 |
9 | | 11'35" (+03'09") | 1000 / 9000 |
10 | | 20'39" (+12'13") | 1000 / 10000 |
11 | | 16'44" (+08'18") | 628 / 10628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 20.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 09'27" | 00:17'34" |
3 | 11'12" | 00:28'46" |
4 | 10'07" | 00:38'53" |
5 | 09'29" | 00:48'22" |
6 | 11'44" | 01:00'06" |
7 | 10'11" | 01:10'17" |
8 | 09'57" | 01:20'14" |
9 | 11'35" | 01:31'49" |
10 | 65'01" | 02:36'50" |
10.6 | 16'44" | 02:47'21" |